Day 50: NO REPEATS HIIT Workout (with Dumbbells) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel day 50 is here and we are wrapping up week 10 with a no repeats HIIT workout with weights two full body circuits today performing each exercise just one time so give it your all with every single rep okay 45 seconds of work 15 seconds of rest just follow along and do your best let's do this team oh my gosh guys 50 workouts 50 that means there are just 10 sessions left in the HR 12week 4.0 program take some rest and before we meet again set aside some time to write out at least at least two things that you have accomplished over the past 10 weeks and then one goal that you would like to achieve over the next two weeks these final two weeks and then go be sure to share those with someone close to you or even here in the community so that we can all cheer you on take some time to rest and recover and I'll meet you...

June 11, 2024TopShopHIIT12 week program, dumbbell hiit, dumbell hiit, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robertson hitt, heather robinson, high intensity interval training, HIIT, hiit workout, hitt no repeats, hitt workout, home workout, hr12week4, interval training, No repeats, no repeats hiit, no talking workout, womens fitness, Workout At Home, workout plan, workout series, workouts for women49 Comments

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Day 55: Core Strength & Full Body HIIT with Dumbbells / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel it's the last workout of week 11 team this full body hiit uses dumbbells for added intensity our first hiit circuit is all about that core we're going to be crunching bending and chopping through a series of ab exercises before heading into our second full body hit circuit lots of fun moves and challenges today follow along and do your [Music] best well team that's a wrap on week 11 I can't believe that there's just one week left our final week will be the best one yet so make sure that you're well rested and focused when we meet again I can't wait to celebrate with you in just one more week I'll see you soon

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to your ultimate destination for High-Intensity Interval Training (HIIT)! If you’re looking to maximize your workout efficiency, burn calories, and boost your cardiovascular fitness, you’ve come to the right place. At Top Fitness Influencer, we provide everything you need to power...

June 10, 2024TopShopHIIT12 week program, ab workout, core strength, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robinson, high intensity interval training, HIIT, home workout, hr12week4, no talking workout, womens fitness, Workout At Home, workout plan, workout series, workouts for women43 Comments

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20MIN NO REPEATS HIIT (Full Body Burn🔥)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay team get ready to sweat in today's no repeats HIIT workout this is a no equipment workout so all you need to do is clear some space and follow along we have two different hiit circuits to get through one round of each so make every work period count all right give it your all you've got this team here we go! all right that's it done and done your no repeats hiit workout is complete if you enjoyed this one today don't forget to give this video a thumbs up and share with a friend enjoy the rest of your day team and I will see you at the next sweat sesh

Improve Your Fitness with HIIT

June 7, 2024TopShopHIITFull Body Workout, heather robertson, heather robertson hitt, heather robinson, HIIT, hiit at home, hitt, hitt workout, home workout, no equipment hitt, no repeats hitt, no repeats workout, no talking workout, no weights hiit, total body hiit, womens fitness, Workout At Home, workouts for women44 Comments

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30MIN Chest & Back Strength Supersets (Dumbbell Workout)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up team welcome to your upper body strength workout today we have a series of strength supesets that are focused on working the chest and the back we're using dumbbells only for this one today a mixture of medium and heavy dumbbells so go grab yours and get ready we are starting with our warmup right now that's it team we got through six different chest and back strength supersets today I hope you're feeling good and strong comment below let me know how it went for you you and of course if you enjoyed today's workout don't forget to share it with a friend all right team that's it for today I will see you all at the next workout

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!Are you ready to take your strength and fitness to the next level?Look no further!Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing...

May 27, 2024TopShopStrength Trainingat home strength training, back, chest, chest and back workout, dumbell workout, free workouts, heather robertson, heather robertson strength, heather robinson, home workout, no talking workout, strenght workout, strength workout with dumbbells, upper body strength, womens fitness, Workout At Home, workouts for women47 Comments

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Day 11: Upper Body Strength & Conditioning (Bi’s, Tri’s & Shoulders) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome to today's upper body strength and conditioning workout we have four different super sets to perform today each super set includes a strength exercise using medium to heavy dumbbells combined with a conditioning exercise that requires lighter weight for faster and higher reps the focus today is on the biceps triceps and shoulders and we will be performing three rounds of each super set it's going to be a good one team if you haven't already go get your gear and then let's get warmed up nice work guys your upper body strength workout is complete we got those biceps the triceps and the shoulders drop me a flex Emoji in the comments if you are feeling the pump after that one now it's time to rest up and get ready for tomorrow's intense glute strength workout I'll see you there

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!Are you ready to take your strength and fitness to the next level?Look...

May 26, 2024TopShopStrength Training12 week program, arm strength, arm toning, arm workout, biceps, dumbbell workout at home, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, no talking workout, shoulders, strength training, triceps, upper body strength, upper body workout for women, womens fitness, Workout At Home, workout plan, workout series, workouts for women22 Comments

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