Tag - womens fitness

Day 9: Core Strength & Shoulder Mobility / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome to your core strength plus Mobility  workout first up we are going to be targeting   those abs we're using a dumbbell for some added  resistance to help build a nice strong core we've   got two rounds of ab circuit and then we'll  be moving into a shoulder Mobility session   last year I was dealing with a little bit of  a spicy shoulder a little bit of shoulder pain   and once I added consistent Mobility work into  my routine it hasn't bothered me since and I'm   happy to be able to continue building strength  in that area so again just another reason why   you don't want to skip out on Mobility day  take the time to show that body some love and   remember during Mobility sessions it's really  really important to listen to your body just   never push things too far there should always  be a moderate level of discomfort in some of   the movements as you work through building  range of motion but you should never ever   ever feel any pain pain pinching or numbness  if you do please stop just stop what you're   doing and possibly may...

May 25, 2024Strength Training, , , , , , , , , , , , , , , , , , , , , , , 37 Comments
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Day 8: Chest & Shoulders (Dumbbell Strength Workout) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel all right it's day eight a chest and  shoulder strength workout is ahead of   us my friends three different circuits  today at the end of each circuit is a   quick paced movement that we will perform  once just to spike that heart rate tapping   into that cardiovascular system and it's  going to have you sweating it's going to   be a good one grab those dumbbells and  get ready we are warming up right now day eight feeling great we did it team  a awesome job I don't know about you   but I'm really looking forward to another  Mobility session which is exactly what we   have coming up next that combined with  some core strength training sounds like   a Perfect combo to me rest up and I will see  you back here on the mat for day number nine

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Your Ultimate Destination for Building Muscle and Power!Are you ready to take your strength and fitness to the next level?Look no further!Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power....

May 24, 2024Strength Training, , , , , , , , , , , , , , , , , , , , , , 30 Comments
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Day 6: Back & Tricep Strength (Supersets Workout) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel and we are back it's week two and we  are diving right back into back and   tricep strength super sets today when I'm  doing multiple sets for building strength   I love to incorporate super sets and we  have six of them today but first of all   confession time triceps are probably my  least favorite muscle group to train so   one of my personal goals for this program is  to increase strength in this area we all have   that one area or exercise that just really  challenges us and frustrates us and it's so   different for each individual so I would love  to know drop a comment below let me know what   that is for you either way you can bet that  we will be performing some movements that you   may not love over the next 11 weeks and well  that's when the mental training really comes   in remember the results that you desire are in  the work that you have yet to perform so let's   do some hard things today to team grab some  light medium and heavy weights and let's get that's it your strength super sets are...

May 24, 2024Strength Training, , , , , , , , , , , , , , , , , , , , , , , , , 25 Comments
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Day 5: Quads & Calves At Home Strength Workout / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay it's day five of the hr1 12we 4.0 and  today's strength workout will Target the   quads and the calves we will be using light medium  and heavy dumbbells as well as a yoga block that   we're going to be using for those split lunges and  elevated squats we have some standing calf raises   today now if you find yourself losing balance with  these you can always switch things out and   use a single weight instead of two then you're  going to have a free hand to rest on a wall or   railing for some extra balance and of course there  are low impact modifications included for any of   the jumping exercises today now guys never worry  about fumbling losing balance or feeling challenge   having to modify this program is not about  perfection it's about progress and I personally   plan on fumbling and messing up many times along  the way so I really hope that you feel comfortable   doing the same okay let's have fun with with  this one today team grab your gear and let's warm up well that is a wrap on week one we worked...

May 23, 2024Strength Training, , , , , , , , , , , , , , , , , , , , , , , , 40 Comments
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Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay team the time has come it is day one of the  hr12 week 4.0 free workout program. That's right   we are back and better than ever with, what I  believe, is possibly the best 12 week program   yet. Now I designed this program with somewhat  selfish intentions I personally was looking to   switch things up and follow more of a progressive  program with a heavy focus on strength training.   So with the goal of building muscle while  burning fat in mind plus a strong desire to   improve my Mobility the hr12week 4.0 was created.  Now outside of these selfish reasons this program   was also created for all of you. my goal with  this program and all of the other free programs   and workouts here on my channel is always to  provide quality information and programming at   zero cost to you the consumer. Removing those  financial barriers and allowing programs like   this one to be accessible worldwide. so I hope you  enjoy it I hope you find it helpful and of course   if you do I hope you share it with others. Now  this program is slightly different...

May 23, 2024Strength Training, , , , , , , , , , , , , , , , , , , , , 47 Comments
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