weight loss

20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] to a place where we don't know about the sea the world in action what we can be life with no distractions [Music] is i'm done living life with the lights i've died with my own doubts [Music] [Music] yes [Music] not looking back eyes on the freeway bonnie and clyde a classic cliche we're on the run this is what we waited for [Music] [Music] is [Music] [Applause] [Music] [Music] so [Music] foreign [Music] don't stop turn off the lights wash us when i wake up don't quit i fell for you don't pray break it into a long time before i [Music] don't knew it up [Music] standing up here [Music] [Music] we can't [Music] me [Music] standing up for you [Music] is [Music] [Applause] i just wanna you're the solution [Music] you are you are [Music] baby [Music] don't touch me it's crazy it's none of your [Music] than my business disaster baby oh baby [Music] baby don't touch me it's crazy i think i'm faster than all the [Music] disasters [Music] [Music] i should know [Music] i [Music] i see titans and some troubles that everybody has to face [Music] [Music] [Music] so [Music] [Laughter] [Music] oh cause we got all the time we need there's no way we could ever lose it throw it all on the ground breaking down [Laughter] um [Music] [Music] [Applause] [Music] down [Laughter] [Music] everything [Music] [Applause] [Music] you're the solution you are you are [Music] make me go away [Music] i don't really care if it's getting fair i just wanna love you babe [Music] [Music] yeah you can turn [Music] let's do me again [Music] i is...

Do This Everyday To Lose Weight | 2 Weeks Shred Challenge

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel ጤና ይስጥልኝ ፣ ሁሉም ሰው የዛሬ ስፖርታዊ እንቅስቃሴ 13 ደቂቃዎች ብቻ ነው እና መላ ሰውነትዎን ይሰራል ፡፡ ፈጣን እና ውጤታማ ልምድን የሚፈልጉ ከሆነ ይህን ስፖርታዊ እንቅስቃሴ በየቀኑ ማድረግ ይችላሉ ፣ ወይም እዚህ ማግኘት ይችላሉ ያለብኝ ነፃ የሁለት ሳምንት የማጭበርበሪያ ፕሮግራም አካል አድርገው ይህንን ማድረግ ይችላሉ። አሁን ይህ ፕሮግራም ሁሉም ነፃ ነው። ስለዚህ ያንን የመሰለ ቁልፍ መሰባበርን መርሳት የለብዎትም ለደንበኝነት ይመዝገቡ እና እንዲሁም ማስታወቂያዎችን ያብሩ። እና በዚህ ፈታኝ ሁኔታ ውስጥ ለመቀላቀል ከፈለጉ ፣ ከእድገትዎ ጋር አስተያየት መተውዎን አይርሱ ወይም በ ‹ሃሽታግ› ላይ በ Instagram ላይ ይጠቀሙ ወይም እንደ እነዚህ ልጃገረዶች የ YouTube ቪዲዮ ይፍጠሩ እርስ በርሳችን እንድንገናኝ እና እንጀምር ፡፡ ደህና ፣ እያንዳንዳቸው ከአምስት እስከ አስር ሰከንዶች እረፍት እና 15 ሰከንዶች ያህል በእረፍት ጊዜ ውስጥ ሰባት የአካል ብቃት እንቅስቃሴዎች ያሏቸው ሦስት ስብስቦች አሉን ፡፡ ነገሮችን በ Crossbody Mountain Climbers እንጨርስ ፡፡ ጉልበቱን በተቻለ መጠን ወደ ተቃራኒው ቀስት ቅርብ አድርገው ይዝጉ እና ዋና ሥራዎን ይቀጥሉ። ኮርዎ እንዲሳተፍ ለማድረግ መተንፈስዎን ያስታውሱ ፣ ይንሸራተታል ፣ ይንሸራተታል እና የእርስዎ ኮር ጥብቅ ነው። ፈጣን የአምስት ሰከንዶች እረፍት አግኝተናል እና ከዚያ ቀጥሎ Burpees ን አግኝተናል። ከፈለጉ መደበኛ ማቀፊያዎችን ማድረግ ወይም ከፈለጉ መግፋት ይችላሉ ፡፡ በሚያንሸራታች ንጣፍ...

40-Minute Total Body Strength Training (Low Impact) | Joanna Soh

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel 30-minute workouts 20-minute recipes 10-minute mindfulness ready to become [Music] get feel on the app store or google play hi everyone it's joanna here today's workout is a 40-minute tall-to-body traditional strength training that means we will be targeting each muscle group separately this is not a fast paced workout it's not a high impact workout we will take it slow because we want to really hit each muscle group and really build your muscle strength all right so there will be a total of three circuits the first circuit will be working on our lower body second circuit on our upper body and the third circuit will be focusing on our core so if you have a pair of dumbbells get your dumbbells ready and let's start lifting [Music] if you only have one pair of dumbbells then choose a medium weight pair of dumbbells i would say between four to six kilos if you have two pairs then go for medium weight as well as a light pair of dumbbells okay so let's start with a little bit of warm up stand shoulder width apart with your toes pointed forward what i want you to do is place your fingers directly underneath...

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