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Low Impact FULL BODY HIIT Workout // No Equipment + No Jumping

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys welcome to today's low impact full body hiit workout before we get started today don't forget to hit that subscribe button if you haven't already because I'm hosting brand-new workouts right here every week so today's low-impact hiit workout is going to target the entire body we're going to be hitting those legs upper body the core the glutes everything we're gonna get that heart rate up also sneaking in some cardio oh it's gonna be good guys will be doing 45 seconds of each exercise followed by a quick 15-second rest all you need to do is follow along my timer is set and I'm starting it right now. alright guys that is it your total body hiit workout is done nice work I hope you feel amazing comment below let me know how it went for you and don't forget guys if you love this videos to share it with your friends alright go rest up rehydrate get some good food in...

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12 Min Weight Loss HIIT Workout – Weight Loss Challenge 2022

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Welcome guys, to the 2022 weight loss challenge! We are kicking off the new year with a 12 minute HIIT workout, and this workout is part of the full 28 days schedule, which you can find on my brand new website. It's a new experience. It's completely free, with new features like joining a challenge with a team of friends, tracking your progress photos, having a fitness diary, saving your favorite recipes, and so much more! Also, I just launched a brand new fitness equipment line at Walmart! They are the prettiest looking equipment you can find. So get it before it's gone. Smash that thumbs up button, and leave me a comment down below, and let's get into the workout. We've got 19 exercises across three sets in this workout. 30 to 40 seconds on and 10 to 20 seconds off in-between. Let's start the workout with high knees. Bring your knees up to your hips level, one at a time. Try to do it as...

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15 Min Full Body HIIT | No Noise No Jumping Apartment Friendly

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel تمرين اليوم هو تمرين لكل للجسم بدون اي قفزات، يمكنك تقوم به بهدوء دون إيقاظ العائلة. هذا تمرين رائع لتلك الأيام التي تشعر بها أنك لست قويا للتمارين القادمة، أو تريد فقط تأخذ استراحة صغيرة من خلال التدريبات الشديدة يمكنك الآن توجد جدول الزمني لمدة الأربعة الأسابيع على موقع الويب و شارك رحلتك علي يوتيوب وإنستغرام وتيك توك. لدينا مجتمع جدا مذهل هنا لدعمك. الآن اضغط علي لايك، اترك تعليقات مع تقدمك و هيأ بنا نبدا! لدينا 19 تمرينا، 30 إلى 40 ثانية من التمارين و 5 إلى 10 ثوان من الراحة . لنبدأ مع لمسات إصبع القدم علي طول الجسم. اجعل قدميك متباعدتان بشكلٍ واسع، وذراعيك ممتدة وحاول توصل إلى إصبع قدمك المقابل بيدك. هذا يعمل على عضلات بطنك و يسخن جسمك بشكل رائع. و لدينا متزلجون، خذ خطوة كبيرة إلى الجانب وجلب ساق واحدة خلفك. لطيف وسهل، تأكد من أنك تقوم بها في نطاق كامل من الحركة. بعد ذلك سنجلس إلي القرفصاء ونرمي بعض اللكمات. هذا يساعد ان تعمل على كل من ذراعيك وساقيك و بطنك في نفس الوقت. تأكد من أنك تجلس إلي القرفصاء منخفضا أثناء إشراك عضلات...

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