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10 MIN STANDING ABS – not sweaty, slow & strong sixpack workout I Equipment: bottle or 3-8kg weight

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] I don't know I get sad on my birthday I wanna talk back [Music] [Applause] wanna go I don't know what to say I wanna throw it all away [Music] [Music] everyone [Music] I [Music] don't know and I never know what to say until I'm already walking away wanna punch you in the face [Music] I feel like a zombie I'll die at the party hey you'll find my body fully covered and confetti I tried calling somebody to tell them come get me baby [Music] look at the people you're crazy look at the people they're crazy look at the people they're crazy [Music] yeah [Music] far beyond region tis the season for pleasing what happens here stays here am I loud and clear always [Music] floating on the ceiling sink into the feeling [Music] is [Music] waiting chasing my Temptations [Music] [Music] last night [Music] get left forget right seat belt on prepared to take flight I'm the captain Here My Dear No veers...

November 25, 2024TopShopCardio10 minute, 15 min, 8 min, abs, absolutely, bauchfett, bauchmuskeln, bauchspeck, body fat, bottle, cardio, Chloe ting, crunch, Exercise, fat burner, fett, fitness blender, flasche, flat, get thin, hard, healthy, heaven, home, home workout, how to get, hüftspeck, intense, killer, lose weight, lower, lower abs, madfit, mady, mary braun, men, muffin top, muscle, pamela rf, plank, rip, sickpack, sit up, sixpack, slim waist, sport, standing, stehen, stomach, strong, sweat, training, tummy, unterbauch, weight, Workout0 Comments

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10 MIN NO JUMPING CARDIO – easy to follow, suitable for all levels

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel What a Wonderful World my darling such a beautiful thing we started but a wonderful world but we part [Music] part in the you passing by when I'm with you there's nothing else I want to do baby M baby baby oh baby b in the sky you passing by when I'm with you there's nothing else I want to do W Baby M Baby Baby W baby baby What a Wonderful World my daring such a beautiful thing we stting but a wonderful world party m the party bur in the SK you passing by when I with you there's nothing else I want to do baby baby baby oh [Music] baby baby baby baby [Music] baby [Music] [Applause] baby birs in the sky you passing by when I'm with you there's nothing else I want to do oh baby M baby baby oh baby baby M [Music] [Music] [Music] baby say in C for [Music] uhh [Music] Inc uhuh [Music] [Music] Dan Dan [Music] [Music]...

November 19, 2024TopShopCardioabs, aerobic, arms, Ausdauer, bauchmuskeln, bikini, body fat, burn, burn calories, calorie, cardio, Chloe ting, choreo, dance, dancing, emi wong, Exercise, fit, flat, fun, good mood, growwithjo, happy, healthy, home workout, how to get, indoor, last minute, laufen, lose weight, low impact, madfit, maledives, muscle, Music, no equipment, no weight, palmen, palms, pamela rf, punch, schritt, schritte, sickpack, Song, sport, stepper, stepping, steps, stomach, Summer, sweat, training, tummy, walk, walking, weight, Workout, Zumba0 Comments

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1000 STEPS CARDIO – ON THE BEAT – walk the calories away I fast, fun + sweaty

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] 17 days since you left in your car got F to go where did you go are we upside down are we upside [Music] down St Hearts keep this part never breaking where do we go let know upside down upside down are we upside downside down [Music] 17 days she left in your car got better to go where did you go are we upside down are we upside down heart keep breaking where do we go let know upside down upside down [Music] down inside down down inside down weide down weide down [Music] all theide down [Music] moving moving moving moving moving Bre Bre moving moving moving moving moving moving body moving bre making bre breaking Crush proving body moving bre making bre breaking Crush Ming body moving bre making bre breaking proving body moving bre making [Applause] bre making breaking cring body moving making breaking Crush proing body moving Rec make it bre breaking Crush proing body moving record make it bre...

November 16, 2024TopShopCardio1000 step, 20min, 3000 step, abs, aerobic, arms, Ausdauer, bauchmuskeln, bikini, body fat, box, burn calories, calorie, cardio, Chloe ting, choreo, dance, eleni, emi wong, Exercise, fit, flabby, flat, fun, good mood, growwithjo, happy, healthy, home workout, indoor, juice, laufen, lose weight, low impact, madfit, mile, muscle, Music, no equipment, pamela rf, punch, schritt, schritte, sickpack, Song, sport, step, stepper, stepping, steps, stomach, Summer, sweat, toya, training, tummy, walk, walking, warm up, weight, Workout, Zumba0 Comments

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15 MIN KNEE FRIENDLY BOOTY + Weight / No Squats, Deadlift + Glute Bridge Focus, Gym Style

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Applause] thank you [Music] he don't impress me about being fancy [Music] in my backyard or driving in my car with the windows down and the music loud I got my Ravens on and I'm driving in my car I got nothing but love I got nowhere to go and I'm screaming out loud and I'm happy with what I got you know I'm happy with what I [Music] want another day [Music] I'm just happy in my backyard below [Music] [Music] good [Music] morning windows down music loud I got my Ravens on and I'm driving in my car I got nothing but love I got nowhere to go and I scream it out loud you know I'm happy with what I got oh I'm happy with what I got [Music] yeah I'm happy with what I got happy with what I got [Music] [Music] he was too good to be true so a lot of things none of them knew dropped words [Music] [Music]...

October 6, 2024TopShopBodyweight Workoutsass, barbell, beine, best, booty, bubble, build, build booty, butt, cellulite, Chloe ting, circuit, deadlift, dumbbell, Exercise, Fitness, glute, glute bridge, grow, gym, hip dip, hip thrust, home workout, how to get, innenschenkel, inner thigh, intense, jen selter, kettlebell, knee frienldy, knieschmerzen, Legs, lose weight, low impact, lower body, madfit, muscles, outer thigh, pamela rf1, po muskel, quarantine, real time, round, sanne, Sexy, Shape, slim, sport, squat, tone, training, weight, weights, Workout0 Comments

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15 MIN COMPLETE UPPER BODY – all you need for back, arms & chest I with weight or bottle

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] champagne and swimming pools influencers getting paid for coming through just wake me up I'm stuck in Orlando [Music] [Music] don't care about your eyes [Music] golden shallow challenge [Music] deep inside don't care about your eyes [Music] close your eyes and kiss me while we're walking on the wire follow me [Music] follow me [Music] close your eyes and kiss me while we're walking on the wire follow me this is [Music] I need you right here [Applause] [Music] [Music] thank you when you say you want me I just lose control ready to explode [Music] [Applause] [Music] tearing me [Music] [Applause] tell me [Music] so much [Music] [Applause] [Music] [Applause] tearing me [Music] [Music] when it starts [Music] well your love is worse worse than cigarettes even if I had 20 in my hands oh baby I'll touch it hurts more than hangovers no that bottle don't hold the same regret and my mother says she never for the highway room right now and...

October 5, 2024TopShopBodyweight Workouts10min, 15min, abs, ass, at home, back, back pain, bauch, bauchmuskeln, best, biceps, bizeps, booty, brust, build, butt, chest, Chloe ting, core, dumbbell, Exercise, fat burner, Fitness, glute, grow, gym, home workout, hourglass, how to get, intense, jen selter, kettlebell, Legs, lifting, lose weight, madfit, male, man, männer, men, muscles, neck, no weight, pamela rf1, push, push up, round, row, rücken, Rückenschmerzen, sanne, schulter, Shape, shoulder, sixpack, sport, tone, training, triceps, Upper Body, weight, weights, Workout0 Comments

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