VAUGHN WALKER

5 Workouts To Get A Bigger Back

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] [Music] [Music] [Laughter] [Music] [Music] [Music] [Music] [Music] [Music] so we've got back workout today and back is like one of the main things I'm trying to bring up on my bulk uh legs back shoulders obvious trying to bring up everything but back is one of those staple pieces that I do need to compete at a high level in the classic Division and one piece my back that missing like heavily is my upper back and this first movement that we're doing is like perfect for that it's going to Target the mid uper back and one thing that I really like for this uh just to really make sure that you get that squeeze in the right area and feel it in the right area of your back I like to set the seat down uh have my chest just on the pad um right so where the top of the pad is right under my clavicles and I'll scoot my ass...

HUGE BACK WORKOUT W/ NICK WALKER | Bulking Food Hack

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel all right welcome back to another video I just got a package in and it's from my mom and my birthday is on Saturday so I have a sneaking suspicion that it's going to be a birthday present um I cracked it open already I didn't open it fully so um she usually sends the best gifts and yeah she's the absolute goat for this um so my family owns a butcher shop and she hooked it up with some tomahawks and she got like packs and packs of chicken so your boy's going to be good for a while um but yeah bro hella tomahawks that's crazy mom you're probably not watching this but if you if you are for some reason I love you and thank you for the gift but that was the first shipment this morning and this is the second shipment which is also a really really uh good thing to come home to or to just arrive at your door we...

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