upper body workout for women

Super BACK SCULPT Strength Workout // Day 16 HR12WEEK 2.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay we are starting off week number four with a back sculpting workout building a nice strong back is great for improving your posture protecting the spine and improving your general performance in your everyday life two strength circuits to get through today two rounds of each grab those weights and get ready we're starting right now friends in nearby don't need another view time is not on my mind but then it's you oh i love it when the love comes around and then i remember all things must pass but i'm not gonna wake up wake up i'm not ready let me have another day don't wake up wake up keep it steady cause i'm happy i'm not going away no no not yet [Music] they keep saying i'll be fine but how you know that i'll be there when it feels like i'm lying every time someone asks how it goes [Music] sun is shining but the rain is welcome too friends are nearby...

Arm Toning Workout // Day18 HR12WEEK 2.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey team welcome to your arm toning workout we will be targeting the biceps the triceps and the shoulders today using dumbbells for resistance so go grab yours and follow along we're starting with our warm-up right now and that is it for today friends your arm toning workout is complete thanks for joining me for today's sweat sesh and for making the time for you your health and your well-being i am so happy you're here and i can't wait for you to power through the next workout i'll see you then

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!Are you ready to take your strength and fitness to the next level?Look no further!Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you're a seasoned athlete or just starting your fitness journey, we have everything you need to achieve your goals and unleash your full potential.Why Strength Training?

Day 11: Upper Body Strength & Conditioning (Bi’s, Tri’s & Shoulders) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome to today's upper body strength and conditioning workout we have four different super sets to perform today each super set includes a strength exercise using medium to heavy dumbbells combined with a conditioning exercise that requires lighter weight for faster and higher reps the focus today is on the biceps triceps and shoulders and we will be performing three rounds of each super set it's going to be a good one team if you haven't already go get your gear and then let's get warmed up nice work guys your upper body strength workout is complete we got those biceps the triceps and the shoulders drop me a flex Emoji in the comments if you are feeling the pump after that one now it's time to rest up and get ready for tomorrow's intense glute strength workout I'll see you there

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!Are you ready to take your strength and fitness to the next level?Look...

You've just added this product to the cart: