upper body workout for women

Day 11: Upper Body Strength & Conditioning (Bi’s, Tri’s & Shoulders) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome to today's upper body strength and conditioning workout we have four different super sets to perform today each super set includes a strength exercise using medium to heavy dumbbells combined with a conditioning exercise that requires lighter weight for faster and higher reps the focus today is on the biceps triceps and shoulders and we will be performing three rounds of each super set it's going to be a good one team if you haven't already go get your gear and then let's get warmed up nice work guys your upper body strength workout is complete we got those biceps the triceps and the shoulders drop me a flex Emoji in the comments if you are feeling the pump after that one now it's time to rest up and get ready for tomorrow's intense glute strength workout I'll see you there

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