tricep workout

Arm Toning Workout // Day18 HR12WEEK 2.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey team welcome to your arm toning workout we will be targeting the biceps the triceps and the shoulders today using dumbbells for resistance so go grab yours and follow along we're starting with our warm-up right now and that is it for today friends your arm toning workout is complete thanks for joining me for today's sweat sesh and for making the time for you your health and your well-being i am so happy you're here and i can't wait for you to power through the next workout i'll see you then

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!Are you ready to take your strength and fitness to the next level?Look no further!Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you're a seasoned athlete or just starting your fitness journey, we have everything you need to achieve your goals and unleash your full potential.Why Strength Training?

Day 6: Back & Tricep Strength (Supersets Workout) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel and we are back it's week two and we  are diving right back into back and   tricep strength super sets today when I'm  doing multiple sets for building strength   I love to incorporate super sets and we  have six of them today but first of all   confession time triceps are probably my  least favorite muscle group to train so   one of my personal goals for this program is  to increase strength in this area we all have   that one area or exercise that just really  challenges us and frustrates us and it's so   different for each individual so I would love  to know drop a comment below let me know what   that is for you either way you can bet that  we will be performing some movements that you   may not love over the next 11 weeks and well  that's when the mental training really comes   in remember the results that you desire are in  the work that you have yet to perform so let's   do some hard things today to team grab some  light medium and heavy weights and let's get that's it your strength super sets are...

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