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40 Minute Fat Burning Cardio Party-O Workout | No Equipment Needed 🔥Burn 600 Calories! 🔥

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 40 minute cardio cardio workout so grab a sweat towel let's do it [Music] alright guys what's up so excited that you're here this is officially our very first cardio cardio workout I'm so excited also a teeny bit nervous because I'm gonna switch it up for you guys a little bit a little bit out of my comfort zone but I think it's gonna be a ton of fun we're gonna burn a ton of calories so bear with me as we work on this timing today we're gonna have five minutes circuits today each is gonna be paired up with a beat to the song ok so not like our normal intervals we're gonna be going for five minutes four exercises each and we're gonna roll with eight counts so four three two one switch okay so we're gonna be working off the beat of the music new to me but you guys have requested it...

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50 Minute FAT BURNING HIIT Cardio Workout | NO EQUIPMENT NEEDED 🔥Burn 650 Calories!🔥

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 50 minute fat burning hit cardio workout no equipment needed today so grab your sweats out and let's get to work [Music] what's up guys so glad you're here today for our 50 minute fat burning hit cardio workout that fat burning title just means we're going to get your heart rate up into that fat burning zone all right up until about 80 to 75 percent of your max heart rate and you can calculate that by normally taking 220 and then subtracting your age and that's kind of how many beats per minute you should be at max heart rate we're gonna go about 70 to 80 percent of that today so we're going to stay up there in that fat burning zone meaning i really need you to push yourself today okay i'm gonna go as hard as i can i expect you to do the same so let's get started with our warm-up okay...

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40 Minute Full Body HIIT Workout | IGNITE – Day 27

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 40 minute full body hit workout so grab some sliders and your dumbbells and let's get started what's up guys i'm so excited to have you here for our 40 minute full body hit workout this is the last workout of the ignite program we have a stretch tomorrow but let's finish off this program crushing this workout okay i've taken the workout that we did on day number one of this program added a little bit of spice to it and a little more time so you'll see moves that are very familiar all i want you to do today is give your all okay this ignite program is meant to set a fire inside of you to where you're dedicated and you're pushing yourself hard so show yourself that today in this workout okay what do you need for your workout first of all we need dumbbells i've got 10 15 20 and 30 pound dumbbells...

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30 Minute HIIT Cardio Workout | IGNITE – Day 19

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 30 minute hit cardio workout no equipment needed so grab your water and let's get started what's up guys i'm so excited that you're here today for our 30 minute hit cardio workout so pumped that you press play and you've joined me today now all we have to do is start moving okay don't need anything as i mentioned just your water and your sweat towel some space to move around and i've got the rest covered for you 30 seconds of work 15 seconds rest all day today and i have a feeling this workout is going to fly by so let's jump into your warm up big wide stance i want you to bring your heels to your glutes in three two one let's go good add a little arm pull in here let's wake up the upper body as well format of the workout it's going to be three exercises circuit style so one...

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40 Minute HIIT Strong Workout | IGNITE – Day 13

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 40-minute hit strong workout so grab your dumbbells and let's get started what's up guys welcome to your 40 minute workout we have a strength workout today mixed in with a tiny bit of cardio we're going to be operating in hit style so 40 seconds of work 20 seconds of rest in which you can opt to kind of stay moving or just breathe in between our sets okay we've got three rounds of every exercise so we'll go supersets today one and two one and two one and two and then we'll move on okay so as far as dumbbells i've got 10 15 20 and 30 pound dumbbells i've also got my jump rope so you can pull that out if you have yours either a jump rope cordless ropes tank tops t-shirts something to swing or you can opt to switch that out for another form of cardio as always grab your water bottle...

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