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20 MIN EXPRESS PILATES WORKOUT || Everyday Pilates For Energy (Moderate)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back to move with Nicole today's class is a 20-minute Express pilates workout that is perfect for when you don't want anything too difficult but you want to move your body and feel energized so when you're ready to get started roll out your mat and let's begin [Music] let's start sitting up tall in a cross-legged position rest your hands on top of your knees and close your eyes carefully drop your right ear down towards your right shoulder feeling a beautiful stretch through the left side of your knee and then drop your chin down to your chest take your head over to the other side let's do this a few more times drop your chin roll your head over to the right then drop your chin and roll your head over to the left being very gentle here one more beautiful return your head through Center open your eyes inhale reach your arms up to the sky then exhale lower your left hand and stretch your right arm by your ear feeling a beautiful stretch through the right side of your body then inhale return through Center and exhale side bend over to the right reaching that left arm by...

May 22, 2024TopShopYoga and Pilates20 min pilates, 20 minute pilates, 20 minutes pilates workout, at-home pilates, at-home pilates workout, at-home workout, everyday pilates, express pilates, feel good pilates, full body pilates, full body pilates workout, Full Body Workout, mat pilates, move with nicole, pilates for weight loss, pilates full body, pilates full body workout, pilates workout, pilates workout 20 minutes, pilates workout 20 minutes full body, pilates workout full body, total body workout26 Comments

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30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back to move with Nicole today's class is a full body pilates workout for beginners you won't need any equipment just yourself and a mat so when you're ready let's begin let's start today's class in a seated position so cross your legs and sit up nice and Tall or take whichever seated position feels best for you then place your hands onto your ribs on your inhale let your ribs expand sideways into your hands then exhale draw your ribs in towards each other and down towards your hips and again inhale through your nose let your ribs expand out sideways into your hands then exhale out through your mouth drawing your ribs in and down towards your hips two more times inhale through your nose and exhale through your mouth one more inhale keep drawing your belly button in as you let your ribs expand out sideways then exhale draw your ribs in and down beautiful release your arms reach your right arm up and stretch over to your left keeping both sitting bones rooted firmly down into the floor as you stretch through the right side of your body then place your right hand behind...

May 21, 2024TopShopYoga and Pilates30 min pilates, 30 minute pilates, 30 minutes pilates workout, at-home pilates, at-home pilates workout, at-home workout, beginner pilates, beginner pilates workout, full body pilates, full body pilates workout, Full Body Workout, move with nicole, Pilates, pilates for beginners, pilates full body, pilates full body workout, pilates workout, pilates workout 30 minutes, pilates workout 30 minutes full body, pilates workout full body, total body workout47 Comments

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35 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS || No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back to move with nicole today i have an absolute beginner's pilates workout for you designed to work the full body so when you're ready to get started roll out your mat and let's begin let's start today's class on our back so sitting up and nice and tall with your knees bent hold on to the back of your thighs and carefully roll yourself down vertebra by vertebra onto your back bend your knees and make sure that your feet are hip distance apart let's make a diamond shape with our hands now so bring your thumbs together and your first fingers together to make a diamond then place your hands on the top of your pelvis make sure that the heels of your hands are on your hip bones and your fingers are pointed downwards on your exhale tuck your pelvis under and press your lower back down into the floor and then inhale arch your spine slightly [Music] exhale tuck your pelvis under finding your imprinted spine and then inhale rock your pelvis forward arching your back slightly let's do this a few more times just gently rocking through our pelvis notice that when you imprint your spine your...

May 18, 2024TopShopYoga and Pilates35 min pilates, 35 minute pilates, 35 minutes pilates workout, absolute beginners, at-home pilates, at-home pilates workout, at-home workout, beginner pilates, full body pilates, full body pilates workout, Full Body Workout, move with nicole, Pilates, pilates for beginners, pilates for weight loss, pilates full body, pilates full body workout, pilates workout, pilates workout 35 minutes, pilates workout 35 minutes full body, pilates workout full body, total body workout35 Comments

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30-Minute No-Equipment Cardio & HIIT Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel we are in luck today because we have the founder of the sweat charlie atkins here to take us through a no equipment cardio workout that's right we're going to do three circuits today guaranteed to break the sweat let's go all right are we ready to go let's go let's go let's go ahead and get started with jogging in place so we are doing the sweat workout today there is going to be three different circuits first part that we are going to get started with is our warm up because you can't start a workout without being warm that's right so we have anna over here doing modifications and i have my girl christina right here that will be keeping up with me high fives all around oh yeah now you two got a high five too there it is there it is yeah all right so starting out we're just gonna jog in place to make it fun let's do a little lap around our maps we're just going to do a little lap around our maps yeah just adding a little pizzazz i like it so if you...

May 17, 2024TopShopCardio10 minute workout, 30 minute workout, apartment friendly workout, at-home workout, bikini body, calorie burning workout, cardio, cardio workout, class fitsugar, equipment free, Fitness, Fitness Video, FitSugarTV, full body, Full Body Workout, full body workout at home, HIIT, hiit workout, home workout, no equipment, No Equipment Workout, No-Equipment Cardio Workouts, POPSUGAR Fitness, total body workout, work out, Workout Class, workout videos44 Comments

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30 MIN FULL BODY WORKOUT || Intermediate Power Pilates (No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] welcome back to move with Nicole today's class is a full body pilates workout you won't need any equipment just yourself and a mat so when you're ready let's begin [Music] let's start our class today in a child's pose so knees nice and wide send your hips back onto your heels and stretch your arms forward let your forehead rest heavy on the mat and just bring your attention to your breath then walk your hands over to the left feeling a nice stretch through the right side of your body as you keep pressing your right hip down towards your heel then carefully walk your hands over to the right as you keep pressing your left hip down towards the floor feeling a beautiful stretch through the left side of your body then return your hands through Center and come up to your hands and your knees on your inhale arch your spine roll your shoulders back look up then exhale round your spine and gaze towards your navel three more inhale as you Arch moving with your breath exhale as you round two more really warming up our spine here and connecting with our breath last one return to a...

May 17, 2024TopShopYoga and Pilates30 min pilates, 30 minute pilates, 30 minutes pilates workout, at-home pilates, at-home pilates workout, at-home workout, full body pilates, full body pilates workout, Full Body Workout, full body workout at home, intermediate pilates, move with nicole, Pilates, pilates full body, pilates full body workout, pilates workout, pilates workout 30 minutes, pilates workout 30 minutes full body, pilates workout full body, power pilates, power pilates workout, total body workout20 Comments

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