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25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello everyone and welcome back to my channel my name is nicole and for today i have a beginner full body pilates workout for you so let's get started in a seated position with our knees bent take your hands behind your thighs inhale lengthen your spine opening through your chest and exhale round your spine tucking your chin down towards your chest feeling a stretch for your back and again inhale as you lengthen exhale as you round let's do two more of these taking your gaze slightly up as you open through your chest and then drop your chin down as you round your spine last one inhale lengthen and this time as you round let's carefully walk our hands down our thighs lowering ourself all the way down to our back rest your head bend your knees and scoot your feet in towards your glutes take your hands on top of your rib cage and feel free to close your eyes on your inhale...

May 30, 2024TopShopYoga and Pilates25 min pilates, 25 minute pilates, 25 minutes pilates workout, at-home pilates, at-home pilates workout, at-home workout, beginner pilates, full body pilates, full body pilates workout, Full Body Workout, move with nicole, nicole kastoun, Pilates, pilates for beginners, pilates for weight loss, pilates full body, pilates full body workout, pilates workout, pilates workout 25 minutes, pilates workout 25 minutes full body, pilates workout full body, total body workout35 Comments

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30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back to move with Nicole today's class is a 30 minute pilates workout that will work the entire body you won't need any equipment just yourself and a mat so when you're ready let's begin let's start in a nailing position at the back of our mat sitting up nice and Tall on your inhale reach your arms up to the sky then exhale side out through your mouth as you lower your arms one more deep breath in raise your arms up and exhale slide out beautiful interlace your fingers press your palms away from you as you round your spine really drawing your navel back and then straighten your spine and reach your arms up to the sky relaxing your shoulders down and back take a deep breath in then exhale side bend over to the left inhale return through Center and exhale bend over to the right then inhale return through Center and exhale release your arms let's come forward onto our hands...

May 30, 2024TopShopYoga and Pilates30 min pilates, 30 minute pilates, 30 minutes pilates workout, at-home pilates, at-home pilates workout, at-home workout, full body pilates, full body pilates workout, Full Body Workout, full body workout at home, intermediate pilates, mat pilates, move with nicole, Pilates, pilates for weight loss, pilates full body, pilates full body workout, pilates workout, pilates workout 30 minutes, pilates workout 30 minutes full body, pilates workout full body, total body workout35 Comments

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Total Body // Strength & Cardio Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel all right my friends today we are getting through a total body strength and cardio workout each circuit is gonna include three strength exercises that you're gonna perform for three rounds each and then we're gonna wrap up each circuit with an intense 60-second burst of cardio we have three circuits total to get through today so grab your weights clear some space and get ready we're starting right now [Music] oh is [Music] is [Music] i feel [Music] [Music] to the moment [Music] is [Music] [Applause] [Music] everything is alright [Music] [Music] [Music] [Applause] [Music] everything is alright [Applause] [Music] [Applause] [Music] holding back i got [Music] hoping you wouldn't change [Music] [Music] but the [Music] got the same old thoughts be [Music] me [Music] like [Music] [Applause] [Music] somehow you make me change [Music] don't know why i don't know why [Music] [Music] me [Music] [Applause] [Music] with you [Music] [Applause] [Music] my [Music] is [Music] so [Applause] [Music] yeah foreign [Music] is [Music] is...

May 26, 2024TopShopStrength Trainingat-home workout, cardio workout, dumbbell only workout, dumbbell workout, Full Body Workout, full body workout at home, heather robertson, heather robertson workout, heather robinson, home workout, no talking workout, strength and cardio, strength workout, strength workout at home, total body, total body workout, Workout At Home, workouts for women42 Comments

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20 MIN EXPRESS PILATES WORKOUT || Everyday Pilates For Energy (Moderate)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back to move with Nicole today's class is a 20-minute Express pilates workout that is perfect for when you don't want anything too difficult but you want to move your body and feel energized so when you're ready to get started roll out your mat and let's begin [Music] let's start sitting up tall in a cross-legged position rest your hands on top of your knees and close your eyes carefully drop your right ear down towards your right shoulder feeling a beautiful stretch through the left side of your knee and then drop your chin down to your chest take your head over to the other side let's do this a few more times drop your chin roll your head over to the right then drop your chin and roll your head over to the left being very gentle here one more beautiful return your head through Center open your eyes inhale reach your arms up to the sky then exhale lower your left hand and stretch your right arm by your ear feeling a beautiful stretch through the right side of your body then inhale return through Center and exhale side bend over to the right reaching that left arm by...

May 22, 2024TopShopYoga and Pilates20 min pilates, 20 minute pilates, 20 minutes pilates workout, at-home pilates, at-home pilates workout, at-home workout, everyday pilates, express pilates, feel good pilates, full body pilates, full body pilates workout, Full Body Workout, mat pilates, move with nicole, pilates for weight loss, pilates full body, pilates full body workout, pilates workout, pilates workout 20 minutes, pilates workout 20 minutes full body, pilates workout full body, total body workout26 Comments

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30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back to move with Nicole today's class is a full body pilates workout for beginners you won't need any equipment just yourself and a mat so when you're ready let's begin let's start today's class in a seated position so cross your legs and sit up nice and Tall or take whichever seated position feels best for you then place your hands onto your ribs on your inhale let your ribs expand sideways into your hands then exhale draw your ribs in towards each other and down towards your hips and again inhale through your nose let your ribs expand out sideways into your hands then exhale out through your mouth drawing your ribs in and down towards your hips two more times inhale through your nose and exhale through your mouth one more inhale keep drawing your belly button in as you let your ribs expand out sideways then exhale draw your ribs in and down beautiful release your arms reach your right arm up and stretch over to your left keeping both sitting bones rooted firmly down into the floor as you stretch through the right side of your body then place your right hand behind...

May 21, 2024TopShopYoga and Pilates30 min pilates, 30 minute pilates, 30 minutes pilates workout, at-home pilates, at-home pilates workout, at-home workout, beginner pilates, beginner pilates workout, full body pilates, full body pilates workout, Full Body Workout, move with nicole, Pilates, pilates for beginners, pilates full body, pilates full body workout, pilates workout, pilates workout 30 minutes, pilates workout 30 minutes full body, pilates workout full body, total body workout47 Comments

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