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DAY 51 // Total Body HIIT HR12WEEK 3.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello week 11. it's a new week and we have a brand new Total body hiit workout ahead of us this dumbbell hiit has quick work periods and quick rest breaks to help keep you on your toes and keep that body Moving Straight sets today repeating each exercise before moving on to the next grab your gear grab a sip of water and then get ready to warm up we're starting right now all right that's it another killer hiit workout you guys I am so excited for these next two weeks throughout these workouts really reflect on just how far you have come and take notice of changes in your strength your endurance and your Mobility since day number one it's important to stay focused and in the moment but it can also be really encouraging to remind ourselves of the progress that we've made so make sure you take some time before bed tonight to remind yourself just how amazing you are and then...

June 19, 2024TopShopHIITat home workout program, free workout plan, free workout program, Full Body Workout, heather robertson, heather robertson 12 week, heather robertson 3.0, heather robertson hiit, heather robinson, heather robinson 12 week, heather robinson hitt, HIIT, hitt workout, home workout, hr12week, hr12week 3, hr12week 3.0, interval training, no talking workout, total body hiit, total body hitt, total body workout, Workout At Home, workout series, workouts for women27 Comments

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POP Pilates for Beginners – Total Body Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Pop Pilates for Beginners with Cassey Ho Hey Guys! Cassey here and today we have a special edition of pop Pilates - Pilates for beginners. Today, we're going to really focus on your breath, posture, your form and really the whole essence of Pilates I'm going to take it down a notch - really explaining everything as we go through all of the moves. So, this is really good even if you've been doing all of my other videos but you really want to understand where all the moves really come back to - where they come from. So if it's your first time doing Pilates watch this video, go ahead and try it at home. Get out your mat, that's all you're going to need. No tools whatsoever. If you don't have a mat, just go on the carpet. So guys, let's get started! Alright, I'm going to be standing but you're actually going to be lying down on your mat right now. And I want...

June 7, 2024TopShopYoga and Pilatesbeginner's pilates, beginner's workout, beginners workout calendar, beginners workout program, blogilates, Exercise, Fitness, lose weight, Pilates, pilates exercises, pilates for beginners, pilates workout, total body workout, workout calendar50 Comments

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Total Body HIIT Yoga Fusion // Fusion Flow: DAY 7

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel all right team it is day number seven of my fusion flow workout series this is the final day i hope you have all been enjoying the week so far comment below let me know if you've enjoyed this series and if you want to see more workouts like the ones that we've been doing this week okay we're gonna wrap things up today with a hit yoga fusion workout so a series of yoga inspired exercises we're gonna be getting in a total body burn today team it's gonna be fun clear some space and follow along we're starting right [Music] know you don't now get hurt but you'll have to take my word that i will love you love you right back love you right [Music] but i know that these days it ain't always easy to get what you're looking for you think i'll let you down break your heart and play around but that's not me [Music] my word that i will love...

June 5, 2024TopShopYoga and Pilatesat home yoga, fusion flow, fusion flow day 7, heather robertson, heather robertson fusion flow, heather robertson hiit, heather robertson yoga, heather robinson, heather robinson hitt, hiit style yoga, hiit yoga, hiit yoga workout, hitt yoga, home workout, low impact hiit, no equipment yoga, no talking workout, total body workout, Workout At Home, workouts for women, yoga hiit, yoga hiit workout, yoga workout31 Comments

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Total Body Pilates Workout // No Repeats HIIT Fusion

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome to today's pilates fusion workout today we're getting through a series of pilates inspired exercises using just our body weight we have three different circuits to get through and no repeats so we're just doing one round of each exercise so if you're ready roll out that mat give me a thumbs up and then follow along we're starting right now [Music] [Music] imagine what would happen if we did it right [Music] i'm standing here in places still it doesn't seem like you've seen me i hate everything about this night doesn't matter what i do can get to you i don't wanna see when your parties [Music] do we do it right imagine what would happen if we didn't pray [Music] why can't we just be honest [Music] [Music] imagine what will happen if we did it right [Music] honest [Music] [Applause] [Music] i'm walking on air and every [Music] i can't lose [Music] got me homework crazy [Music] [Applause] [Music] [Music] every night...

June 4, 2024TopShopYoga and Pilatesfull body pilates workout, heather robertson, heather robertson hiit, heather robertson pilates, hiit fusion, hiit pilates workout, hiit workout, home workout, low impact hiit, low impact pilates, low impact workout, mat pilates, no equipment pilates, no jumping hiit, no jumping pilates, no jumping workout, no repeats hiit, pilates exercises, pilates hiit, pilates workout, pilates workout at home, total body pilates workout, total body workout, Workout, workouts for women37 Comments

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30 MIN FULL BODY WORKOUT | At-Home Pilates

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello everyone and welcome back to my channel today i have a 30 minute full body pilates workout for you so when you're ready come on to your hands and your knees and let's gently warm up our spine on your exhale around your spine gaze towards your navel inhale arch your spine look slightly up one more exhale round and inhale arch pairing our breath with our movement then exhale round your spine tuck your toes under and press back into downward facing dog take this moment to pedal your heels alternate bending your knees and doing whatever feels good for your body at this point then press both heels down into the mat inhale bend your knees exhale shoot forward into your high plank shoulders over wrists inhale press back bend your knees exhale shoot forward high plank abs engaged two more really drawing your navel in towards your spine as you shift forward into that plank last one now hold in your plank take...

June 2, 2024TopShopYoga and Pilates30 min pilates, 30 minute pilates, 30 minutes pilates workout, at-home pilates, at-home pilates workout, at-home workout, full body pilates, full body pilates workout, Full Body Workout, nicole kastoun, Pilates, pilates class, pilates for weight loss, pilates full body, pilates full body workout, pilates workout, pilates workout 30 minutes, pilates workout 30 minutes full body, pilates workout full body, total body workout47 Comments

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