40 Minute HIIT Strong Workout | IGNITE – Day 13
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 40-minute hit strong workout so grab your dumbbells and let's get started what's up guys welcome to your 40 minute workout we have a strength workout today mixed in with a tiny bit of cardio we're going to be operating in hit style so 40 seconds of work 20 seconds of rest in which you can opt to kind of stay moving or just breathe in between our sets okay we've got three rounds of every exercise so we'll go supersets today one and two one and two one and two and then we'll move on okay so as far as dumbbells i've got 10 15 20 and 30 pound dumbbells i've also got my jump rope so you can pull that out if you have yours either a jump rope cordless ropes tank tops t-shirts something to swing or you can opt to switch that out for another form of cardio as always grab your water bottle...
