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30 Minute Legs Burnout Workout | IGNITE – Day 23

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 30 minute legs burnout workout so grab your dumbbells and your glute resistance fans if you have them and let's get started what's up guys i'm so excited that you're here today for our 30 minute legs burnout workout we're going to be rocking for longer work periods less variety today just sitting in that tension for your legs okay it's going to be a quad dominant workout so make sure you have your dumbbells around you i'm using anywhere from 15 up to 30 pound dumbbells so 7 to 13 kilograms also water and a sweat towel and i do have my glute resistance bands so if you have yours go ahead and pull them out if not we've restocked so they're at the link in the description below i also have my bench out here today for you guessed it split squats okay so if you have your bench or a couch or something like that...

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50 Minute Total Body Bootcamp Workout | IGNITE – Day 5

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 50 minute full body boot camp so grab your dumbbells and a jump rope if you have it and let's get started up guys welcome to your 50 minute full body boot camp you will recognize very similar exercises from earlier in the week earlier in our ignite program but i'm stepping though just a little bit so i've got my dumbbells here 10 all the way up to 30 pound dumbbells 10 15 20 25 and 30. i also have my jump rope again so if you want to grab a jump rope your cordless rope your sweat towels to hop around with anything will work it's just a little burst of cardio okay and then for the modification window there are some exercises today and throughout the program where there won't necessarily be a modification aside from just lowering the weight so i've tried to make that possible for everyone without a dumbbell with a glute...

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30 Minute Glutes Burner Workout | IGNITE – Day 4

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 30 minute glutes burner workout so grab some sliders or sweat towels and your dumbbells and let's get started what's up guys i'm so excited that you're here today for our 30-minute glute workout we have 13 exercises that we're gonna rock through for two rounds each and you'll see i've got some things out here so i want you to know what i have i want to give you options for what you can grab if you don't have similar things and then we'll get started okay so while i'm showing you this go ahead and grab your water and your sweat towel pull it out around you i have my glute resistance bands not mandatory but if you want to add those to the workout you can restock coming very soon for those and then also something i haven't pulled in for a while is the slider disc so if you have something like this that...

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45 Minute Full Body Bootcamp Workout | IGNITE – Day 3

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 45 minute full body boot camp so grab your dumbbells and a jump rope if you have it and let's get started up everyone welcome to your 45 minute full body boot camp i'm so excited to have you here today i've got some things i want to go over with you before we start as always this month we've added in the modification window and today some of the exercises won't have modifications so what i've done is pull in a resistance band for the things like bicep curls there's not really a modification outside of just making it body weight or lighter weight so i thought if you have something like this i want to show you that option up there okay so you'll see me use this in a couple of the modifications i will link this in the description below but if you don't have access to dumbbells right now these are a great...

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50 Minute Strength and Conditioning Workout | IGNITE – Day 22

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 50 minute strength and conditioning workout so grab your dumbbells and let's get started what's up guys i'm so excited that you're here today for our 50-minute strength and conditioning workout and you know this is my favorite style of workout so we mix a strength move with a cardio or conditioning move a body weight movement i'll of course be providing you with a low impact modification over here i will use dumbbells for most of the modifications but a couple i'll show you just a body weight low impact option so if you ever need to dial it back that option is there for you okay as for my dumbbells i've got 10 15 20 and 30 pound dumbbells so anywhere from four up to 13 kilograms for myself but pick what works for you okay the heaviest move we'll do today will be a squat and a snatch so snatch and squat combo the lightest...

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