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Day 46: Full Body Strength / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel week 10 is here and we have a full body strength workout to start things off today we will be completing six different super sets three strength building rounds of each challenge yourself with those weights this week team let's see if we can get even just one or two reps out with a new heavy weight get out of that comfort zone and do your best okay grab your gear and let's get started [Music] all right this week is off to a strong start with that total body strength session nice work guys I'm really looking forward to switching up training methods tomorrow with a no equipment workout so be sure to show up ready to sweat I'll see you then

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!Are you ready to take your strength and fitness to the next level?Look no further!Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and...

November 22, 2024TopShopStrength Training12 week program, dumbbell strength workout, free workout program, free workouts, full body strength, Full Body Workout, heather robertson, heather robertson 12 week, heather robertson strength, heather robinson, home workout, hr12week4, no talking workout, strength training, strength workout at home, strength workout for women, strength wrokout, superset workout, weight lifting, womens fitness, Workout At Home, workout plan, workout series, workouts for women0 Comments

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Legs & Booty Bootcamp / Lower Body Strength Workout At Home

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay get ready it is leg and booty boot camp time we have a series of exercises today to Target the legs and those glutes we're going to be using that resistance band to wake up those glutes before we dive into some strength training using dumbbells I'm also using a yoga block today for some split lunges you can use a stack of books a steady chair or bench whatever you have on hand all you need to do is follow along team we are getting started started right now all right that's it your leg and booty bootcamp is complete how are those legs feeling? maybe a little shaky we got the quads the hamstrings the glutes comment below let me know how you're feeling and of course if you enjoyed this workout today don't forget to share it with a friend all right team I'll see you at the next workout [Music]

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and...

November 11, 2024TopShopStrength Trainingat home bootcamp, bootcamp workout, booty exercises, booty workout, dumbbell leg workout, free workouts, glute activation, heather robertson, heather robinson, home workout, Leg Exercises, leg workout, leg workout for women, lower body strength, no talking workout, strength workout at home, womens fitness, Workout At Home, workouts for women0 Comments

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Total Body Strength Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up team welcome to Today's total body strength workout this is a quick one today this is perfect if you don't want to be spending hours in the gym but you still want a killer and effective strength workout so we just have one circuit to get through we're going to be doing it two times I really want you to focus on choosing those heavy weights choose weights that challenge you but allow you to perform every rep with proper form okay team go grab that gear and get ready we're warming up right [Music] now fall in love so bad like in the movies or the trees you're like in the movies of the trees [Music] [Applause] [Music] [Applause] [Music] I you wanted to turn down my walls you did that by sweet talking you got inside my mind now I'm wide awake at night put me aside I wasn't worth your time oh I should have known should should have let you go...

November 9, 2024TopShopStrength Trainingdumbbell strength wrokout, heather robertson, heather robinson, home workout, no talking workout, strenght workout, strength training for women, strength workout, strength workout at home, total body strength, womens fitness, womens strength wrokout, Workout At Home, workout with weights, workouts for women0 Comments

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40MIN Total Body Strength – Dumbbell Only Strength Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay my friends it's time to get in some good old classic strength training we are getting in a total body strength workout today we are using dumbbells for resistance we're going to be targeting the lower body the upper body and that core we're doing it all grab those dumbbells get ready we're warming up right now all right that's it if you made it through today's workout give this video a thumbs up and then comment below let me know what you thought let me know how you're feeling and then before you leave today guys don't forget to hit that subscribe button turn those notifications on so you never miss a new workout all right rest up and I'll see you soon

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November 4, 2024TopShopStrength Trainingdumbbell strength workout, free workouts, heather robertson, heather robertson strength, heather robinson, home workout, no talking workout, strenght, strength training, strength workout at home, strength workout for women, total body strength, womens fitness, Workout At Home, workouts for women0 Comments

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Total Body // Strength & Cardio Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel all right my friends today we are getting through a total body strength and cardio workout each circuit is gonna include three strength exercises that you're gonna perform for three rounds each and then we're gonna wrap up each circuit with an intense 60-second burst of cardio we have three circuits total to get through today so grab your weights clear some space and get ready we're starting right now [Music] oh is [Music] is [Music] i feel [Music] [Music] to the moment [Music] is [Music] [Applause] [Music] everything is alright [Music] [Music] [Music] [Applause] [Music] everything is alright [Applause] [Music] [Applause] [Music] holding back i got [Music] hoping you wouldn't change [Music] [Music] but the [Music] got the same old thoughts be [Music] me [Music] like [Music] [Applause] [Music] somehow you make me change [Music] don't know why i don't know why [Music] [Music] me [Music] [Applause] [Music] with you [Music] [Applause] [Music] my [Music] is [Music] so [Applause] [Music] yeah foreign [Music] is [Music] is...

May 26, 2024TopShopStrength Trainingat-home workout, cardio workout, dumbbell only workout, dumbbell workout, Full Body Workout, full body workout at home, heather robertson, heather robertson workout, heather robinson, home workout, no talking workout, strength and cardio, strength workout, strength workout at home, total body, total body workout, Workout At Home, workouts for women42 Comments

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