strength training at home

40-Minute Total Body Strength Training (Low Impact) | Joanna Soh

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel 30-minute workouts 20-minute recipes 10-minute mindfulness ready to become [Music] get feel on the app store or google play hi everyone it's joanna here today's workout is a 40-minute tall-to-body traditional strength training that means we will be targeting each muscle group separately this is not a fast paced workout it's not a high impact workout we will take it slow because we want to really hit each muscle group and really build your muscle strength all right so there will be a total of three circuits the first circuit will be working on our lower body second circuit on our upper body and the third circuit will be focusing on our core so if you have a pair of dumbbells get your dumbbells ready and let's start lifting [Music] if you only have one pair of dumbbells then choose a medium weight pair of dumbbells i would say between four to six kilos if you have two pairs then go for medium weight as well as a light pair of dumbbells okay so let's start with a little bit of warm up stand shoulder width apart with your toes pointed forward what i want you to do is place your fingers directly underneath...