Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up team welcome to Today's total body strength workout this is a quick one today this is perfect if you don't want to be spending hours in the gym but you still want a killer and effective strength workout so we just have one circuit to get through we're going to be doing it two times I really want you to focus on choosing those heavy weights choose weights that challenge you but allow you to perform every rep with proper form okay team go grab that gear and get ready we're warming up right [Music] now fall in love so bad like in the movies or the trees you're like in the movies of the trees [Music] [Applause] [Music] [Applause] [Music] I you wanted to turn down my walls you did that by sweet talking you got inside my mind now I'm wide awake at night put me aside I wasn't worth your time oh I should have known should should have let you go...
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] okay team we are dusting off those kettle bells and getting in a full body kettle bell strength workout today that's right I am using a medium and a heavy kettle bell we're going to be targeting the upper body lower body and that core it's going to be killer so go grab those kettle bells get ready we are starting with our warmup right [Music] now Let's Get Loud and come on lose control got to live all we get to Old come on shine sh a little [Music] [Applause] tonight let get Lou come on control a No Limit while we go for we can [Music] shine shine a little tonight [Music] sh [Music] tonight sh a little [Music] [Music] let's hit the club time to make a move make we got it laid ain't got nothing to prove nothing Pro I can feel the heat is rising and that beat is hypnotizing oh no we R the let's get Lou come [Music] on...
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up welcome to today's workout today we are getting in a unilateral leg strength workout which means we are training one side of the body at a time before moving on to the next this is a really great way to improve imbalances in the body to build symmetry in our muscles and of course to work on coordination and balance I tell you that was a challenge for me today not going to lie so if you're for the challenge get ready friends we're going to need some dumbbells and a yoga block or a step or stair riser for today's exercises so grab your gear and get ready we are warming up right now done and done I was feeling in the Shake in those legs today woo was a killer legs are going to be feeling that one tomorrow and probably the next day if you're feeling the same drop me a comment below let me know I'm not alone and then of...
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up team welcome to your upper body strength workout today we have a series of strength supesets that are focused on working the chest and the back we're using dumbbells only for this one today a mixture of medium and heavy dumbbells so go grab yours and get ready we are starting with our warmup right now that's it team we got through six different chest and back strength supersets today I hope you're feeling good and strong comment below let me know how it went for you you and of course if you enjoyed today's workout don't forget to share it with a friend all right team that's it for today I will see you all at the next workout
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