20 Minute Stretch for Sore Muscles | IGNITE – Day 7
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 20 minute stretch for sore muscles so grab your mat and let's get started [Music] what's up guys i'm so excited that you're here today i'm so excited that you're taking the time to start incorporating stretching mobility is so important to your workouts to your lifestyle to your posture so continue to incorporate these things consistently i promise you're going to reap the benefits okay so today is the total body stretch if your muscles are sore if your muscles are tired or you're just looking to get a little bit more feeling today in your muscles let's go ahead and get started okay so big wide stance here with me first big deep breath in okay we're gonna take it over shifting your hips to the left hand on your right leg two one let's go great take your fingertips and reach over away from your left hip good come back up top and let's switch...