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10 min STANDING ABS Workout (No Equipment, No Repeats)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] hello everyone welcome back today I'm leading you through a quick 10minute no repeat standing Core workout you don't need any equipment for this one just make sure you can see your screen so you can follow along with me and without further Ado let's get to it all right all our exercises today are 45 seconds on with a 15 second rest we're going to do a nice little warmup exercise to begin so legs out nice and wide arms are out to the side you're going to reach it down sending those abs backwards and reach for opposite toe and then using that core to come back up to Center [Music] nice job second exercise fingertips behind the head you're going to March bringing opposite elbow to knee and as you're doing this thinking about bringing the knee up and in front of you and reaching That Elbow over towards the knee so you're really engaging the core remember to Exhale as you are crunching and as you're crunching you're thinking about closing those ribs bringing your belly button to your spine good next up you're going to have your feet wide and toes pointed...

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20 MIN FULL BODY HIIT – All Standing, No Repeats, No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] Hello everybody welcome back today I'm leading you through a 20 minute allst standing fullbody workout you don't need any equipment just make sure that you can see your screen so you can follow along with me and without further Ado let's get to it all right so today's workout is a no repeat workout so we're going to be doing a new exercise every single interval our intervals today are 30 seconds on with a 10c rest in between so your first exercise you're going to come down into a squat and then as you come up you're going to reach your arm up and over and then coming back down and [Music] up [Music] [Music] good 10 second rest you can keep this more of an active rest your second exercise we're stepping side to side kicking our bums if you want increase the intensity of this move you're just going to add some arms to [Music] it so nice strong arms keep the elbows at shoulder height and stay nice and light on those [Music] toes [Music] good next exercise is going to be some straight jumping jacks out and in if you want to make this no jumping...

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20 MIN CARDIO HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] but it's almost over someone's getting closer [Music] no time to be sober sunshine on my shoulders [Music] I feel in love [Music] baby what's your number [Music] but my best life [Music] I feel in love foreign [Music] do you live my life Revenge [Music] laughs [Music] [Music] living life [Music] we live my life [Music] thank you [Music] [Music] foreign [Music] [Music] foreign [Music] [Music] [Music] foreign [Music] [Music] [Music] [Music] thank you [Music] [Music] foreign [Music] [Music] [Music] [Music] please [Music] [Music] foreign [Music] [Music] [Music] [Music] thank you [Music] go to School [Music] this love is ill I wish that it was different I don't know what it is [Music] thank you [Music] thank you [Music] this love is ill I wish that it was different I don't know what it is that made us so indifferent we're drifting drifting in the dark can we do better wish I could rewind back to the side can we do better than this [Music] something I can see [Music] thank you [Music] in my head [Music] my mind [Music] foreign [Music] thank you [Music] thank you [Music] [Music] laughs [Music] foreign [Music] [Music] [Music] [Music] [Music] foreign [Music] foreign thank you so chaser thank you thank you [Music] chaser thank you thank you [Music] [Music] thank you [Music] [Music] [Music] foreign [Music] [Applause] [Music] [Applause] [Music] I feel forward [Music] foreign [Music] thank you [Music] see Jesus [Music] [Music] [Music] I see [Music] you again [Music] foreign [Music] flexible things [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music]

Boost Your Cardiovascular Health with Effective Cardio Exercises

Welcome to your comprehensive guide to cardio exercises that will transform your cardiovascular health, endurance, and stamina! Whether you're new to fitness or a seasoned athlete, incorporating cardio activities into your routine is essential for a healthy heart and overall well-being. Plus, discover our top-brand clothing products to keep you comfortable...

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