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40 Minute Fat Burning Cardio Party-O Workout | No Equipment Needed 🔥Burn 600 Calories! 🔥

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's Sydney and this is your 40 minute cardio cardio workout so grab a sweat towel let's do it [Music] alright guys what's up so excited that you're here this is officially our very first cardio cardio workout I'm so excited also a teeny bit nervous because I'm gonna switch it up for you guys a little bit a little bit out of my comfort zone but I think it's gonna be a ton of fun we're gonna burn a ton of calories so bear with me as we work on this timing today we're gonna have five minutes circuits today each is gonna be paired up with a beat to the song ok so not like our normal intervals we're gonna be going for five minutes four exercises each and we're gonna roll with eight counts so four three two one switch okay so we're gonna be working off the beat of the music new to me but you guys have requested it...

50 Minute FAT BURNING HIIT Cardio Workout | NO EQUIPMENT NEEDED 🔥Burn 650 Calories!🔥

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 50 minute fat burning hit cardio workout no equipment needed today so grab your sweats out and let's get to work [Music] what's up guys so glad you're here today for our 50 minute fat burning hit cardio workout that fat burning title just means we're going to get your heart rate up into that fat burning zone all right up until about 80 to 75 percent of your max heart rate and you can calculate that by normally taking 220 and then subtracting your age and that's kind of how many beats per minute you should be at max heart rate we're gonna go about 70 to 80 percent of that today so we're going to stay up there in that fat burning zone meaning i really need you to push yourself today okay i'm gonna go as hard as i can i expect you to do the same so let's get started with our warm-up okay...

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