Day 54: Chest & Shoulders Dumbbell Strength Workout / HR12WEEK 4.0
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up welcome to today's chest and shoulders workout this upper body strength workout uses light medium and heavy dumbbells for resistance we have a few single arm exercises today that will actually really help activate the core and we'll have you working on balance and stability as well as strength so win-win go grab those weights and get ready we are starting with our warmup right now [Music] that's it day 54 complete we got in that upper strength and lower strength this week and tomorrow we are going to get in a hiit and Core workout using lighter weights to finish off week 11 good and sweaty get your rest team I'll see you soon
