Day 9: Core Strength & Shoulder Mobility / HR12WEEK 4.0
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome to your core strength plus Mobility workout first up we are going to be targeting those abs we're using a dumbbell for some added resistance to help build a nice strong core we've got two rounds of ab circuit and then we'll be moving into a shoulder Mobility session last year I was dealing with a little bit of a spicy shoulder a little bit of shoulder pain and once I added consistent Mobility work into my routine it hasn't bothered me since and I'm happy to be able to continue building strength in that area so again just another reason why you don't want to skip out on Mobility day take the time to show that body some love and remember during Mobility sessions it's really really important to listen to your body just never push things too far there should always be a moderate level of discomfort in some of the movements as you work through building range of motion but you should never ever ever feel any pain pain pinching or numbness if you do please stop just stop what you're doing and possibly may...
