15 MIN BOOTY SHELF – LIFT YOUR GLUTES, Gym Style I Weight & Booty Band

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel tell me that I'm the one say that you love me too kisses don't come for free so what you waiting for back to mind only five then we can go all night then we can go all night so if you want me tell me that I'm the one say that you love me too kisses don't come for free so what you waiting for back to mind only five then we can go all night then we can go all night then we can go all night then we can go all night then we can go all [Music] so if you want me tell me that I'm the one say that you love me too kisses don't come for free so what you waiting for back to M only five then we can go all night then we can go all night so you can me tell me that I'm the one say that you love me to kiss this s for free so...

September 25, 2024TopShopBodyweight Workouts15min, 20min, ananas, anna, ass, beine, best, booty, bubble, build, build booty, butt, cellulite, Chloe ting, circuit, deadlift, dumbbell, Exercise, Fitness, gewicht, glute, glute bridge, grow, growing, gym, heavy, hip dip, home workout, how to get, innenschenkel, inner thigh, intense, jen selter, kettlebell, Legs, lose weight, lower body, madfit, muscles, no weight, outer thigh, pamela rf1, po muskel, quarantine, real time, round, sanne, Shape, shelf, slim, sport, squat, thighs, tone, training, weight, weights, Workout0 Comments

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Kayla Itsines x Shape US Showcases Her Low-Impact Lower Body Workout Routine | SHAPE

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hi everyone sweat trainer kaylet zena is here now today i'm going to take you through a low impact low intensity lower body workout that you can do with absolutely no equipment now you'll be happy to hear there is no jumping whatsoever and we get started straight away so the first exercise we're gonna do is a glute bridge so we've got three exercises we've got two laps down on the ground starting in three two one and we're gonna go up and squeeze our glutes and lower down three two one up and squeeze lower down three two one for the next 20 seconds good now we're not over extending too far it's coming up and squeezing ten seconds nine eight seven six five seconds four three two one and getting up feet nice and wide apart and we're gonna do a lateral lunge side to side you're sitting back good keep breathing core on back nice and straight chest out ten seconds nine eight...

May 30, 2024TopShopBodyweight Workoutsbutt lifting exercises, cooldown exercise routine, easy exercises, easy workout routine, equipment free exercises, Fitness, glute exercises, glute targeting exercises, glute workout routine, how to lose 10 pounds fast, how to plank, kayla itsines, low impact exercises, low impact workout routine, lower body targeting exercises, plank challenge, Shape, Shape fitness, Shape magazine, shape magazine workout, Shape workouts, squat exercise routine, strength training routine4 Comments

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10 MIN CALORIE KILLER / Medium Level – a HIIT workout that won’t kill you I Pamela Reif

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] so [Music] if i were to lose you now i don't know what i [Music] i've been waiting forever [Music] all the time [Music] uh [Applause] will you fall into me it takes courage to admit the truth [Music] forever [Music] all the time to make it go away i'm in love with you baby it takes courage to admit the truth i've been waiting forever [Music] um [Music] i just wanna sing along [Music] [Music] is i feel it in my soul [Music] nothing else [Music] i just [Music] wanna sing why i change my mind [Music] [Music] [Music] [Music] [Music] me [Music] [Music] [Music] [Music] if you like what you see come and get it with me i know you deserve all you want cause your heart's made of gold but don't wait [Music] i'll be here [Music] set me free come and get it with me i know you deserve all [Music] i'll be here [Music] me [Music] oh [Music] free

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to your ultimate destination for High-Intensity Interval Training (HIIT)! If you’re looking to maximize your workout efficiency, burn calories, and boost your cardiovascular fitness, you’ve come to the right place. At Top Fitness Influencer, we provide everything you need to power through your workouts, including expert guidance, top-notch routines, and high-quality activewear from Top Brand Clothing. Let’s dive into the...

May 18, 2024TopShopHIIT30 seconds, abs, bauchfett, bauchmuskeln, bauchspeck, bikini body, body fat, bodyweight, booty, burn calories, butt, cardio, Chloe ting, corona, crunch, Exercise, fat burner, fat loss, fit, flat, ganzkörper, get thin, healthy, HIIT, home workout, how to get, instagram, intense, kayla itsines, keine gewichte, körpergewicht, kurz, Legs, lose weight, Maddie lymburner, madfit, muscle, no equipment, no weight, pamela rf, plank, quarantine, Shape, sickpack, skinny, sport, stomach, strong, sweat, training, Workout47 Comments

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20 MIN FULL BODY WORKOUT – Intense Version / No Equipment I Pamela Reif

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] all these games mess with me will the chase be the [Music] i just needed to be free [Music] always looking after me but i think i finally see it all i should have treated [Music] i should've treated you [Music] i i'm to hate your stubborn ways but now i don't want you to change [Music] [Music] always looking after me but i think i finally see it all i should have treated you better should have treated your rain cause the grass ain't greener on the other side [Music] i should have treated you [Music] [Applause] [Music] [Applause] i don't know why you talk to me like you're all in like with something you said you never fall for me so why are you calling early morning baby [Music] think about you all night you won't let me let you go i can't get you out of my mind [Music] [Applause] [Music] me i wanna give you all of me i've been trying but you deny it oh baby i can't even fall asleep without fighting hypnotizing it's all you do to me i told you before just to say if you like me you know how i feel about you baby [Music] i can get you out of my mind [Music] me [Music] i think me [Music] [Applause] [Music] so take your hand off my shoulder this time it's not...

May 17, 2024TopShopBodyweight Workouts30 seconds, abs, bauchfett, bauchmuskeln, bauchspeck, best, bikini body, body fat, bodyweight, booty, burn calories, butt, cardio, Chloe ting, corona, crunch, Exercise, fat burner, fat loss, fit, flat, full body, ganzkörper, get thin, HIIT, home, home workout, how to get, instagram, intense, kayla itsines, keine gewichte, körpergewicht, kurz, Legs, lose weight, Maddie lymburner, madfit, muscle, no equipment, no weight, pamela rf, plank, Shape, sickpack, skinny, sport, stomach, strong, sweat, training, Workout49 Comments

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15 MIN FULL BODY HIIT WORKOUT – burn lots of calories / No Equipment I Pamela Reif

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Applause] advice let me simplify [Music] [Music] [Applause] girl need to kick off your shoes gotta take a deep breath time to focus on you all the big fights long nights that you've been through i got a bottle of tequila i've been saving for you [Music] anymore [Music] [Music] baby how you baby [Music] anymore [Music] baby how you feeling [Music] baby how you feeling [Music] faster like a ferrari we get wilder like i'm surviving we still going going strong and all of these good things good things good things all we need good things good things good [Music] killed things fight don't tell me [Music] see the ocean there in your eyes in slow motion we see the sun rise we are we are in a zone 5 a.m but we still are rolling in the deepest of my emotions we are we are in a zone and all of these good things good things good things all we need good things good things good things [Music] [Music] [Music] i [Music] love when you love me hate me the way you rock rock my body [Music] stop stop to save me [Music] right now baby [Music] right [Music] [Music] but you know that's my favorite part when you love me [Music] i can't get enough oh [Music] i'm [Music] [Applause] [Applause] a beautiful tragedy [Music] cause baby when i'm with you i...

May 17, 2024TopShopHIITcardio, crunch, Exercise, fat burner, fat loss, fit, flat, get thin, healthy, HIIT, home workout, how to get, instagram, intense, keine gewichte, körpergewicht, kurz, kylie jenner, Legs, lose weight, muscle, no equipment, no weight, pamela rf, plank, puma, Shape, sickpack, skinny, sport, stomach, strong, sweat, training, Workout46 Comments

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