30 Minute HIIT Full-Body Strength Workout for Getting Fit OVER 40 | Low Impact Weight Training
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello Studio sweat on demanders I'm Carolyn your trainer for hit weights for the menopausal Mama but do not let that name fool you okay this is a hard 25-ish minute workout and all you need is a one heavy dumbbell and one dumbbell that's a little bit lighter in your body that is it I'll see you there get even more Studio sweat On Demand with our seven day free trial we've got a huge library of Live And on-demand workout videos all filmed in our studio and featuring real people just like you download our app today okay guys you ready we're doing unilateral work so single arm single leg work and then doing the other side so I've got like a 12 and an eight whatever you have at home okay so let's warm up okay and then don't let this warm-up fool you either because this is a little like what it's not dancing at all it's just to get your heart rate up and nobody cares what you look like okay okay so you're in the center and you're tapping side to side that's all I'm gonna have...
