Tag - quick 10 minute workout

DAY 1 // THE DAILY10: 10 Min Upper Body Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up team so today is day one of my daily 10 workout program i'm gonna be sharing a quick 10 minute workout with you every day for the next 30 days sophie's gonna join us too now these workouts are great for those of you that are either short on time or are in need of a little push or a challenge to get you out of that workout funk or maybe you're just looking to add a little extra to your current daily workouts now i know firsthand that sometimes it's really hard to find the motivation or the energy needed to power through an hour or even a 20 minute workout but if you can commit to just a quick 10 minutes a day you may just find yourself feeling more energized and more motivated to keep going now these sessions do not include a warm-up and a cool down like my regular sessions so if you are doing these workouts on their own...

DAY 9 // THE DAILY10: 10 Min No Repeats Cardio Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel khi được canxi macrina grab It is Nine of Monsters that was proud and apply Ok Let's go [âm nhạc] [âm nhạc] nhau ai kia xíu à [âm nhạc] cho vay không như bay đi [âm nhạc] nhưng mà suy nghĩ về [âm nhạc] nghĩ về tình [âm nhạc] yêu à [âm nhạc] Ừ hôm rày không như bay đi trong Ta đi đây có ai kiến sếp yêu sẽ đâu [âm nhạc] có hôm vay thầm như body body body à ờ ờ [âm nhạc] ở Việt Nam [âm nhạc] anh ạ [âm nhạc] Anh Quân à [âm nhạc] [Vỗ tay] Ừ [âm nhạc] có gì à Em cảm ơn chị [âm nhạc] yêu pepper happy birthday cards will be working Plan perseus đang [Vỗ tay] nghĩ về quá khứ em lấy đi Cầm vượt giờ là lá Vì sẽ buồn hết bia trước khi nghe tình là ai bên lòng người uống nước bên đó lấy đi trong nước giờ là lá biết buồn tình yêu hơn trước kiếp này Bình hẹn là về cũng anh [âm nhạc] để quên đi đã đi chưa vội xa khó đâu đơn nơi trái tim mỹ tùy ý em đến đây đi từng giờ lại buồn khi tình yêu nhưng khi nghĩ về mình về là ai bên lỗi đứa bên rồi bây đi tâm sự mưa vọng là lá Vì sẽ buồn đêm bình yên...

DAY 3 // THE DAILY10: 10 Min Cardio & Abs Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome to your quick 10 minute cardio workout it is day 3 of my daily 10 program if you're ready give me a thumbs up and then follow along we're starting right [Music] without a glimpse of the light running tired and broken and scared but i swear i'll never give up the fight [Music] you were meant to survive [Music] spend [Music] again [Music] just like [Music] lift me up in your branches we can watch the sunrise just a couple of bruised up toes that believe that it was worth one more drive within we are born again [Music] no one never meant to do you wrong you were all that i needed [Music] my [Music] oh [Music] [Music] trying to find a place [Music] [Applause] [Music] you reflect what sets up [Music] i think we are [Music] oh [Music] [Music] say you love me say you don't just give me something so i can move on pull me closer or push me away [Music] let me know if [Music] we'll be okay cause i can't stand another moment of you playing with my mind [Music] if you're feeling [Music] cause i can't wait for you forever [Applause] [Music] [Applause] [Music] and i wish you could [Music] open up and take my worry in and make [Music] can't it another moment of you playing with my mind i'm so tired and never knowing to spell it out [Music] if you're feeling something...

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