Postpartum Workout to Lose Mommy Pooch! 7 Min Daily Postnatal Ab Workout Routine
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey you guys it's Brooke with Studio sweat on demand you're here for a postpartum ABS series uh 10 minutes long it's a pilates-based workout and all you need is a mat and a towel if you if you want and you're good to go see you there get even more Studio sweat On Demand with our seven day free trial we've got a huge library of Live And on-demand workout videos all filmed in our studio and featuring real people just like you download our app today thank you foreign you guys so what we're going to do is we're going to start with what I like to call a knee pull but the Pilates term is a single leg stretch the lower back is on the ground and you're just gently pulling those knees to your chest and what I want you to focus on is really pushing in that navel to the spine and every time you draw that knee in you exhale so...
