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25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello everyone and welcome back to my channel my name is nicole and for today i have a beginner full body pilates workout for you so let's get started in a seated position with our knees bent take your hands behind your thighs inhale lengthen your spine opening through your chest and exhale round your spine tucking your chin down towards your chest feeling a stretch for your back and again inhale as you lengthen exhale as you round let's do two more of these taking your gaze slightly up as you open through your chest and then drop your chin down as you round your spine last one inhale lengthen and this time as you round let's carefully walk our hands down our thighs lowering ourself all the way down to our back rest your head bend your knees and scoot your feet in towards your glutes take your hands on top of your rib cage and feel free to close your eyes on your inhale...

May 30, 2024TopShopYoga and Pilates25 min pilates, 25 minute pilates, 25 minutes pilates workout, at-home pilates, at-home pilates workout, at-home workout, beginner pilates, full body pilates, full body pilates workout, Full Body Workout, move with nicole, nicole kastoun, Pilates, pilates for beginners, pilates for weight loss, pilates full body, pilates full body workout, pilates workout, pilates workout 25 minutes, pilates workout 25 minutes full body, pilates workout full body, total body workout35 Comments

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30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back to move with Nicole today's class is a 30 minute pilates workout that will work the entire body you won't need any equipment just yourself and a mat so when you're ready let's begin let's start in a nailing position at the back of our mat sitting up nice and Tall on your inhale reach your arms up to the sky then exhale side out through your mouth as you lower your arms one more deep breath in raise your arms up and exhale slide out beautiful interlace your fingers press your palms away from you as you round your spine really drawing your navel back and then straighten your spine and reach your arms up to the sky relaxing your shoulders down and back take a deep breath in then exhale side bend over to the left inhale return through Center and exhale bend over to the right then inhale return through Center and exhale release your arms let's come forward onto our hands...

May 30, 2024TopShopYoga and Pilates30 min pilates, 30 minute pilates, 30 minutes pilates workout, at-home pilates, at-home pilates workout, at-home workout, full body pilates, full body pilates workout, Full Body Workout, full body workout at home, intermediate pilates, mat pilates, move with nicole, Pilates, pilates for weight loss, pilates full body, pilates full body workout, pilates workout, pilates workout 30 minutes, pilates workout 30 minutes full body, pilates workout full body, total body workout35 Comments

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30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back to move with Nicole today's class is a full body pilates workout for beginners you won't need any equipment just yourself and a mat so when you're ready let's begin let's start today's class in a seated position so cross your legs and sit up nice and Tall or take whichever seated position feels best for you then place your hands onto your ribs on your inhale let your ribs expand sideways into your hands then exhale draw your ribs in towards each other and down towards your hips and again inhale through your nose let your ribs expand out sideways into your hands then exhale out through your mouth drawing your ribs in and down towards your hips two more times inhale through your nose and exhale through your mouth one more inhale keep drawing your belly button in as you let your ribs expand out sideways then exhale draw your ribs in and down beautiful release your arms reach your right arm up and stretch over to your left keeping both sitting bones rooted firmly down into the floor as you stretch through the right side of your body then place your right hand behind...

May 21, 2024TopShopYoga and Pilates30 min pilates, 30 minute pilates, 30 minutes pilates workout, at-home pilates, at-home pilates workout, at-home workout, beginner pilates, beginner pilates workout, full body pilates, full body pilates workout, Full Body Workout, move with nicole, Pilates, pilates for beginners, pilates full body, pilates full body workout, pilates workout, pilates workout 30 minutes, pilates workout 30 minutes full body, pilates workout full body, total body workout47 Comments

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12 MIN PILATES WORKOUT – Slow Full Body Toning / Floor only, Low Impact

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] my heart drops dead every time that i see her run upstairs so i can get the picture clear we're walking past my phone in the early [Music] long afternoon hair in an oversized sweater no you don't care but i can pretend that you do [Music] in the early afternoon [Music] maybe right before the afternoon i saw you take the corner i was opening the door when i saw it too maybe [Music] oh [Music] imagine if i got the [Music] imagine if i got the chance to say that all this time i've waited for you but maybe [Music] oh for myself [Music] um [Music] [Music] lights alone my hands are colder can't stop you and you still have my cold eyes are lost in the fog without you here and i can't see the road now i'm standing at your door and i hope that you're not home so i can get used to being alone [Music] let it break [Music] to write the words up in my head that i know i shouldn't send it's hard to hear when i keep stealing glasses at your picture so i look away i drive these streets [Music] fall apart without you here to catch me and if you're not around i gotta learn to face the dark cause days turn into [Music] is is [Music] you're...

May 19, 2024TopShopYoga and Pilates2in1, 30 seconds, abs, back, bauchfett, bauchmuskeln, body fat, bodyweight, booty, butt, cardio, Chloe ting, covid, crunch, Exercise, fat burner, fett, fitness blender, flat, get thin, hard, healthy, home, home workout, how to get, intense, kayla itsines, kurz, Lilly sabri, lose weight, lower abs, madfit, men, muffin top, muscle, nicole, no equipment, no weight, pamela rf, Pilates, plank, po, sanne, sickpack, sit up, slim waist, sport, stomach, strong, sweat, thigh, training, tummy, Upper Body, Workout, Yoga48 Comments

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ABS FAT BURN PILATES WORKOUT 🔥 Tone & Sculpt a Flat Stomach | 10 min

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Dit is jou 10 minute Abs Pilates-vetverbranding. Ons gaan in al 4 lae van die abs inwerk, en ek kan waarborg jy gaan die ongelooflikste, ongelooflikste brandwond voel. Glo my, ek gaan jou hard werk binne net 10 minute. Nou, voor ons begin, is hierdie babas op die oomblik eksklusief vir julle op YouTube te koop, 20% afslag. Jy wil nie hierdie uitmis nie. Hierdie is saam met jou vir jou ontwerp, alles wat jy wil hê en nodig het in 'n mat. Hulle is super, super hoë gehalte. Ek het hierdie een vir 2 freaking jare, en hulle is so goed soos nuut. Hulle is nie-gly, bo en onder, ronde kante sodat hulle nie omdraai nie, lekker dik, langer en breër as 'n standaard mat, en hulle is super oulik. So waarvoor wag jy? Kliek om te shop ouens. Gebruik daardie kode vir 20% afslag, en kom ons werk uit. (Timer piep) Goed, ons begin onder op ons rug, 'n dubbelbeen tafelblad. Nou, bring daardie vingerpunte na jou slape. Jy gaan reguit, lig, sak en dwars. So jy wil regtig konsentreer daarop om jou naeltjie terug na jou ruggraat te neem, daardie ribbekas onder...

May 18, 2024TopShopYoga and Pilates11 line abs, 11 line abs exercises, 6 pack abs workout, ab, ab workout, abs, abs pilates, abs workout, abs workout at home, at-home workout, belly fat burn, belly fat loss workout, Core Workout, fat burn pilates, fat burn pilates workout, fat burn workout, fat loss, fat loss workout, flat stomach, flat stomach pilates, from home workout, home exercise, home workout, how to get abs, lose belly fat, Pilates, pilates abs workout, tone abs, workout challenge, workout program38 Comments

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Tag - Pilates

25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)

30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)

30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)

12 MIN PILATES WORKOUT – Slow Full Body Toning / Floor only, Low Impact

ABS FAT BURN PILATES WORKOUT 🔥 Tone & Sculpt a Flat Stomach | 10 min