POP Pilates for Beginners: Ab Time!

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Hey guys cassey here now this is video number two to the pop pilates for beginners series So hopefully you already read through the basics in that first video which you [can] click on right here um And if you are an advanced pop ster I still want you to watch this video So that you can get down the basics when working [out] your ads because you can never get enough of me telling you to [stuff] That belly button in okay, so today. I've got five different moves for you We're going to gradually build it up, and I'll [show] you where you can eventually lead to in the more advanced movements Okay, lots of instruction in this video. I encourage you to watch it [go] ahead [and] go [through] the video with me and do it as many times as you can [until] You feel like you can move on to some of my targeted on pop pilates videos all right. Let's hit the...

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Powerful Pilates Core Workout // Fusion Flow: DAY 6

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] welcome to today's powerful pilates core workout it is day number six of my seven day fusion flow workout program and today we are getting through two different circuits designed to strengthen the core and really help to sculpt out those abs we're gonna be performing each circuit two times so roll out that mat and follow along we're starting right now [Music] i [Music] come get me [Music] and i can see the thought i'm lonely [Music] empty faces [Music] [Applause] [Music] thank you [Music] [Music] [Music] [Applause] [Music] [Applause] [Music] [Music] do [Music] tree [Music] time [Music] we're drifting [Music] [Music] which [Music] [Applause] [Music] tell [Music] to me them [Music] hey we're drifting [Music] um [Music] okay [Applause] [Music] foreign [Music] hello [Music] oh so [Music] [Music] you share your love so easily still i'm insecure [Music] i hear all the things you don't say so i can be sure but here we [Music] yeah here we go [Music] [Music] i will do...

June 6, 2024TopShopYoga and Pilatesabs workout, at-home pilates, Core Workout, fusion flow, fusion flow day 6, heather robertson, heather robertson fusion flow, heather robertson pilates, heather robinson, heather robinson pilates, home workout, mat pilates, mat workout, no equipment pilates, no talking workout, palates workout, pilates abs, pilates core workout, pilates workout, pilates workout at home, Workout At Home, workouts for women38 Comments

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DAY 10 // THE DAILY10: 10 Min HIIT Pilates Workout

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to your ultimate destination for High-Intensity Interval Training (HIIT)! If you’re looking to maximize your workout efficiency, burn calories, and boost your cardiovascular fitness, you’ve come to the right place. At Top Fitness Influencer, we provide everything you need to power through your workouts, including expert guidance, top-notch routines, and high-quality activewear from Top Brand Clothing. Let’s dive into the world of HIIT and discover how you can transform your fitness journey today.

What is HIIT?

High-Intensity Interval Training (HIIT) is a workout method that involves short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. This dynamic approach to fitness is designed to push your body to its limits and then allow it to recover, creating an efficient and effective workout routine.

Benefits of HIIT

HIIT is renowned for its numerous health and fitness benefits, including:Calorie Burning: HIIT workouts are incredibly effective at burning calories, even in short durations. Improved Cardiovascular Fitness: By elevating your heart rate...

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Total Body Pilates Workout // No Repeats HIIT Fusion

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome to today's pilates fusion workout today we're getting through a series of pilates inspired exercises using just our body weight we have three different circuits to get through and no repeats so we're just doing one round of each exercise so if you're ready roll out that mat give me a thumbs up and then follow along we're starting right now [Music] [Music] imagine what would happen if we did it right [Music] i'm standing here in places still it doesn't seem like you've seen me i hate everything about this night doesn't matter what i do can get to you i don't wanna see when your parties [Music] do we do it right imagine what would happen if we didn't pray [Music] why can't we just be honest [Music] [Music] imagine what will happen if we did it right [Music] honest [Music] [Applause] [Music] i'm walking on air and every [Music] i can't lose [Music] got me homework crazy [Music] [Applause] [Music] [Music] every night...

June 4, 2024TopShopYoga and Pilatesfull body pilates workout, heather robertson, heather robertson hiit, heather robertson pilates, hiit fusion, hiit pilates workout, hiit workout, home workout, low impact hiit, low impact pilates, low impact workout, mat pilates, no equipment pilates, no jumping hiit, no jumping pilates, no jumping workout, no repeats hiit, pilates exercises, pilates hiit, pilates workout, pilates workout at home, total body pilates workout, total body workout, Workout, workouts for women37 Comments

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30 MIN FULL BODY WORKOUT | At-Home Pilates

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello everyone and welcome back to my channel today i have a 30 minute full body pilates workout for you so when you're ready come on to your hands and your knees and let's gently warm up our spine on your exhale around your spine gaze towards your navel inhale arch your spine look slightly up one more exhale round and inhale arch pairing our breath with our movement then exhale round your spine tuck your toes under and press back into downward facing dog take this moment to pedal your heels alternate bending your knees and doing whatever feels good for your body at this point then press both heels down into the mat inhale bend your knees exhale shoot forward into your high plank shoulders over wrists inhale press back bend your knees exhale shoot forward high plank abs engaged two more really drawing your navel in towards your spine as you shift forward into that plank last one now hold in your plank take...

June 2, 2024TopShopYoga and Pilates30 min pilates, 30 minute pilates, 30 minutes pilates workout, at-home pilates, at-home pilates workout, at-home workout, full body pilates, full body pilates workout, Full Body Workout, nicole kastoun, Pilates, pilates class, pilates for weight loss, pilates full body, pilates full body workout, pilates workout, pilates workout 30 minutes, pilates workout 30 minutes full body, pilates workout full body, total body workout47 Comments

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