pilates for weight loss

15 MIN EXPRESS PILATES WORKOUT || At-Home Mat Pilates (Beginner Friendly)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel foreign welcome back to move with Nicole today's class is a beginner Friendly Express pilates class you won't need any equipment just yourself and a mat so when you're ready let's begin let's start our class today in a cross-legged position sitting up nice and tall place your hands onto the sides of your rib cage on your inhale take a breath in through your nose let your ribs expand sideways into your hands then exhale through your mouth as your ribs close in and down towards your hips and again inhale through your nose ribs expand outwards exhale through your mouth as your ribs close in and down two more inhale through your nose keep drawing your belly button in exhale through your mouth last one inhale and exhale beautiful release your hands reach your left arm up and over feeling a beautiful stretch through the left side of your body then take it to the other side reach your right arm up and over keeping both sitting bones firmly rooted down into the floor let's come to our hands and our knees now make sure your hands are underneath your shoulders knees underneath your hips inhale arch your spine roll your shoulders...