pilates for beginners

15 Min FAT BURNING Wall Pilates Workout (Beginner Friendly)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel you can never sleep in traffic [Music] sleeping steady I know cause I try asking now I see through your habits [Music] so sit down [Music] I never listen to the critters [Music] so sit down [Music] so sit down [Music] uneducated [Music] laughs [Music] la la la la la [Music] breathe I'm feeling stuck and I don't know which way [Music] what's going to show me old enough [Music] hey baby [Music] I don't know [Music] foreign [Music] thank you foreign [Music] foreign thank you foreign [Music] thank you baby [Music] cause it's never enough [Music] thank you yeah [Music] remember I just can't because [Applause] [Music] [Applause] [Music] thank you [Music] foreign [Music] [Applause] [Music] [Applause] thank you [Music] [Music] thank you [Music] looking like the world is your Runway she can set it off like a Gunplay oh my God hey [Music] loving your Vibe girl the energy got me going yeah that thing's so vibrant I wanna know if you can give me the keys to your heart baby [Music] foreign [Music] [Music] [Music] yeah yeah all I need is you all I need is you right next to me foreign [Music]

Welcome to Top Fitness Influencer

Your Destination for Yoga and Pilates ExcellenceAre you ready to transform your body and mind with the power of yoga and Pilates? At Top Fitness Influencer, we are dedicated to helping you achieve your wellness goals by focusing on flexibility, balance, and core strength. Whether you're a seasoned practitioner or just...

35 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS || No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back to move with nicole today i have an absolute beginner's pilates workout for you designed to work the full body so when you're ready to get started roll out your mat and let's begin let's start today's class on our back so sitting up and nice and tall with your knees bent hold on to the back of your thighs and carefully roll yourself down vertebra by vertebra onto your back bend your knees and make sure that your feet are hip distance apart let's make a diamond shape with our hands now so bring your thumbs together and your first fingers together to make a diamond then place your hands on the top of your pelvis make sure that the heels of your hands are on your hip bones and your fingers are pointed downwards on your exhale tuck your pelvis under and press your lower back down into the floor and then inhale arch your spine slightly [Music] exhale tuck your pelvis under finding your imprinted spine and then inhale rock your pelvis forward arching your back slightly let's do this a few more times just gently rocking through our pelvis notice that when you imprint your spine your...

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