Top Shopping Deals

POP Pilates for Beginners – Total Body Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Pop Pilates for Beginners with Cassey Ho Hey Guys! Cassey here and today we have a special edition of pop Pilates - Pilates for beginners. Today, we're going to really focus on your breath, posture, your form and really the whole essence of Pilates I'm going to take it down a notch - really explaining everything as we go through all of the moves. So, this is really good even if you've been doing all of my other videos but you really want to understand where all the moves really come back to - where they come from. So if it's your first time doing Pilates watch this video, go ahead and try it at home. Get out your mat, that's all you're going to need. No tools whatsoever. If you don't have a mat, just go on the carpet. So guys, let's get started! Alright, I'm going to be standing but you're actually going to be lying down on your mat right now. And I want...

June 7, 2024TopShopYoga and Pilatesbeginner's pilates, beginner's workout, beginners workout calendar, beginners workout program, blogilates, Exercise, Fitness, lose weight, Pilates, pilates exercises, pilates for beginners, pilates workout, total body workout, workout calendar50 Comments

Read more +

POP Pilates for Beginners: Ab Time!

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Hey guys cassey here now this is video number two to the pop pilates for beginners series So hopefully you already read through the basics in that first video which you [can] click on right here um And if you are an advanced pop ster I still want you to watch this video So that you can get down the basics when working [out] your ads because you can never get enough of me telling you to [stuff] That belly button in okay, so today. I've got five different moves for you We're going to gradually build it up, and I'll [show] you where you can eventually lead to in the more advanced movements Okay, lots of instruction in this video. I encourage you to watch it [go] ahead [and] go [through] the video with me and do it as many times as you can [until] You feel like you can move on to some of my targeted on pop pilates videos all right. Let's hit the...

June 7, 2024TopShopYoga and Pilatesab time, ab workout, beginner's workout, beginners routine, beginners workout routine, flat stomach, flat stomach workout, free pilates, Pilates, pilates for beginners, pilates routine, pilates workout, pop pilates32 Comments

Read more +

25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello everyone and welcome back to my channel my name is nicole and for today i have a beginner full body pilates workout for you so let's get started in a seated position with our knees bent take your hands behind your thighs inhale lengthen your spine opening through your chest and exhale round your spine tucking your chin down towards your chest feeling a stretch for your back and again inhale as you lengthen exhale as you round let's do two more of these taking your gaze slightly up as you open through your chest and then drop your chin down as you round your spine last one inhale lengthen and this time as you round let's carefully walk our hands down our thighs lowering ourself all the way down to our back rest your head bend your knees and scoot your feet in towards your glutes take your hands on top of your rib cage and feel free to close your eyes on your inhale...

May 30, 2024TopShopYoga and Pilates25 min pilates, 25 minute pilates, 25 minutes pilates workout, at-home pilates, at-home pilates workout, at-home workout, beginner pilates, full body pilates, full body pilates workout, Full Body Workout, move with nicole, nicole kastoun, Pilates, pilates for beginners, pilates for weight loss, pilates full body, pilates full body workout, pilates workout, pilates workout 25 minutes, pilates workout 25 minutes full body, pilates workout full body, total body workout35 Comments

Read more +

Gentle Pilates – 15 Minute Pilates for Beginners Workout!

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] i'm so excited for this level one pilates class today let's get started on your back so i would like you to lay down on your back and you're gonna have your legs hip distance apart feet are flat and arms are next to your sides okay and just take a couple breaths in here inhale through your nose exhale through your mouth kind of get all the wiggles out i like to find myself nice and heavy on my mat on the next inhale i want you to sweep your arms up and back and then exhale bring them back down to your sides so what we're doing today as you continue here we are doing like i said a level one pilates class that means that it's appropriate for anyone whether you're a beginner or whether you're advanced and you just want to refresh and kind of get back to the basics a little bit if you've had some aches and pains recently and you just want to start out a little bit slower if you're advanced this is a great place to be this is a nice relaxing workout but it will also give you...

May 23, 2024TopShopYoga and Pilates15 minute pilates workout, beginner pilates, beginner pilates workout, easy pilates for beginners, gentle pilates, gentle pilates workout, intermediate pilates, jessica valant pilates, pilates and stretching workout, pilates at home no equipment, pilates beginner, pilates beginner abs workout, pilates correction exercises, pilates for back pain, pilates for beginners, pilates for beginners 10 minutes, pilates for lower back pain, pilates for seniors, pilates for weight loss47 Comments

Read more +

30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back to move with Nicole today's class is a full body pilates workout for beginners you won't need any equipment just yourself and a mat so when you're ready let's begin let's start today's class in a seated position so cross your legs and sit up nice and Tall or take whichever seated position feels best for you then place your hands onto your ribs on your inhale let your ribs expand sideways into your hands then exhale draw your ribs in towards each other and down towards your hips and again inhale through your nose let your ribs expand out sideways into your hands then exhale out through your mouth drawing your ribs in and down towards your hips two more times inhale through your nose and exhale through your mouth one more inhale keep drawing your belly button in as you let your ribs expand out sideways then exhale draw your ribs in and down beautiful release your arms reach your right arm up and stretch over to your left keeping both sitting bones rooted firmly down into the floor as you stretch through the right side of your body then place your right hand behind...

May 21, 2024TopShopYoga and Pilates30 min pilates, 30 minute pilates, 30 minutes pilates workout, at-home pilates, at-home pilates workout, at-home workout, beginner pilates, beginner pilates workout, full body pilates, full body pilates workout, Full Body Workout, move with nicole, Pilates, pilates for beginners, pilates full body, pilates full body workout, pilates workout, pilates workout 30 minutes, pilates workout 30 minutes full body, pilates workout full body, total body workout47 Comments

Read more +