The Link Between Physical Exercise and Improved Mental Health
The past few years have taken a toll on the mental health of millions around the world. Whether it’s dealing with pandemic fallout or fears of a recession, stress and anxiety seem especially high these days. With that increase in worry, individuals are searching for help. People spend millions of dollars annually in the pursuit of better mental health. What if there were a way to improve mental health that cost little to no money at all? Luckily, there is. One phenomenal method of reducing anxiety is simply getting up, getting out, and moving around. Physical exercise is a great step toward unlocking chemicals in your body that can help fight stress, anxiety, and even depression. How does exercise help with mental health, and what are some practical ways to incorporate it into your daily routine? Read on to find out.
