Day 38: No Equipment HIIT Cardio & Abs Workout / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay who is ready to sweat today we have a HIIT cardio and abs workout ahead of us combining cardio movements with ab exercises in two different hit circuits using just our body weight today so no equipment is needed roll out that mat my friends and follow along okay well that was a sweaty success nice work team remember this is a progressive program so we are challenging ourselves a little bit more and more each week use these videos as a guideline but make them your own if something feels too hard modify increase your rest times press that pause button or decrease the weights that you're using but on the same token on the other hand if something feels too easy do the opposite increase or add more resistance perform at high higher levels of intensity or just take shorter rest breaks it's totally up to you to know what your body needs more or less of so do what feels right for you...

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Day 45: Full Body HIIT Workout (No Equipment) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel it's day 45 of the hr1 12we 4.0 program and we are heating things up with a full body HIIT workout this is a no equipment no weights workout that uses just our body weight and intense movements that will have us burning calories and building serious endurance clear some space friends and let's get warmed up right now well team another amazing workout is complete intensity levels have definitely gone up this week getting in some extra reps adding in a little more cardiovascular conditioning but still a strong focus on that Progressive strength I would love to hear what strength and or Mobility gains that you have been noticing so far so be sure to share your successes in the comments below enjoy some rest and I will see you back here for the start of week 10

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to your ultimate destination for High-Intensity Interval Training (HIIT)! If you’re looking to maximize your workout efficiency, burn calories,...

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Day 50: NO REPEATS HIIT Workout (with Dumbbells) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel day 50 is here and we are wrapping up week 10 with a no repeats HIIT workout with weights two full body circuits today performing each exercise just one time so give it your all with every single rep okay 45 seconds of work 15 seconds of rest just follow along and do your best let's do this team oh my gosh guys 50 workouts 50 that means there are just 10 sessions left in the HR 12week 4.0 program take some rest and before we meet again set aside some time to write out at least at least two things that you have accomplished over the past 10 weeks and then one goal that you would like to achieve over the next two weeks these final two weeks and then go be sure to share those with someone close to you or even here in the community so that we can all cheer you on take some time to rest and recover and I'll meet you...

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15 min RELAX & RECOVER STRETCH (No Talking)

Welcome to Top Fitness Influencer

Your Destination for Yoga and Pilates ExcellenceAre you ready to transform your body and mind with the power of yoga and Pilates? At Top Fitness Influencer, we are dedicated to helping you achieve your wellness goals by focusing on flexibility, balance, and core strength. Whether you're a seasoned practitioner or just starting your journey, our comprehensive resources and high-quality activewear from Top Brand Clothing will support you every step of the way.

The Benefits of Yoga and Pilates

Yoga and Pilates are two powerful practices that offer numerous benefits for your physical and mental well-being. Here's how they can enhance your life:

Yoga: Harmony and Relaxation

Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote overall well-being. Here are some key benefits:Improved Flexibility: Regular yoga practice stretches and lengthens your muscles, improving your range of motion and reducing stiffness. Enhanced Balance: Yoga poses a challenge to your balance and coordination, helping to prevent falls and improve stability. Stress Relief:...

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Day 55: Core Strength & Full Body HIIT with Dumbbells / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel it's the last workout of week 11 team this full body hiit uses dumbbells for added intensity our first hiit circuit is all about that core we're going to be crunching bending and chopping through a series of ab exercises before heading into our second full body hit circuit lots of fun moves and challenges today follow along and do your [Music] best well team that's a wrap on week 11 I can't believe that there's just one week left our final week will be the best one yet so make sure that you're well rested and focused when we meet again I can't wait to celebrate with you in just one more week I'll see you soon

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to your ultimate destination for High-Intensity Interval Training (HIIT)! If you’re looking to maximize your workout efficiency, burn calories, and boost your cardiovascular fitness, you’ve come to the right place. At Top Fitness Influencer, we provide everything you need to power...

June 10, 2024TopShopHIIT12 week program, ab workout, core strength, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robinson, high intensity interval training, HIIT, home workout, hr12week4, no talking workout, womens fitness, Workout At Home, workout plan, workout series, workouts for women43 Comments

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