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Day 6: Back & Tricep Strength (Supersets Workout) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel and we are back it's week two and we are diving right back into back and tricep strength super sets today when I'm doing multiple sets for building strength I love to incorporate super sets and we have six of them today but first of all confession time triceps are probably my least favorite muscle group to train so one of my personal goals for this program is to increase strength in this area we all have that one area or exercise that just really challenges us and frustrates us and it's so different for each individual so I would love to know drop a comment below let me know what that is for you either way you can bet that we will be performing some movements that you may not love over the next 11 weeks and well that's when the mental training really comes in remember the results that you desire are in the work that you have yet to perform so let's do some hard things today to team grab some light medium and heavy weights and let's get that's it your strength super sets are...

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25MIN ABS & CARDIO – No Equipment Home Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up team welcome to today's workout today we have a spicy little abs and cardio workout ahead of us we're going to be starting off with an AB circuit and then we're going to pick up the pace get that heart rate up and get in the cardio session we don't need any equipment for today's workout so all you need to do is clear some space give this video a thumbs up and then follow along we're starting right now well done my friends your abs and cardio workout is complete I hope you are feeling the burn after that one today I hope you got good and sweaty and that you're feeling amazing if you enjoyed today's workout don't forget to give it a thumbs up and share it with a friend for all of my free programs and my nutrition guides make sure you head on over to heatherrobertson.com alright team have a wonderful day and I will see you at the next workout

Boost Your Cardiovascular Health with Effective Cardio Exercises

Welcome to your comprehensive guide to cardio exercises that will transform...

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Day 5: Quads & Calves At Home Strength Workout / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay it's day five of the hr1 12we 4.0 and today's strength workout will Target the quads and the calves we will be using light medium and heavy dumbbells as well as a yoga block that we're going to be using for those split lunges and elevated squats we have some standing calf raises today now if you find yourself losing balance with these you can always switch things out and use a single weight instead of two then you're going to have a free hand to rest on a wall or railing for some extra balance and of course there are low impact modifications included for any of the jumping exercises today now guys never worry about fumbling losing balance or feeling challenge having to modify this program is not about perfection it's about progress and I personally plan on fumbling and messing up many times along the way so I really hope that you feel comfortable doing the same okay let's have fun with with this one today team grab your gear and let's warm up well that is a wrap on week one we worked...

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Day 2: No Equipment Cardio Workout GLOW UP 3.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay we are back it is day two of the glow up 3.0 workout Challenge and it is cardio time this no equipment cardio workout uses just your body weight and a series of heart pumping cardio exercises that will have you sweating in no time remember to work at your own pace modify when needed and just do your best let's get after it team [ workout is complete and your glow up is well underway meet me back here tomorrow for a killer abs and booty workout that you will not want to miss I'll see you soon

Boost Your Cardiovascular Health with Effective Cardio Exercises

Welcome to your comprehensive guide to cardio exercises that will transform your cardiovascular health, endurance, and stamina! Whether you're new to fitness or a seasoned athlete, incorporating cardio activities into your routine is essential for a healthy heart and overall well-being. Plus, discover our top-brand clothing products to keep you comfortable and stylish during every workout.

The Importance of Cardio Exercise

Cardio exercise is crucial for maintaining a healthy heart and body....

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Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay team the time has come it is day one of the hr12 week 4.0 free workout program. That's right we are back and better than ever with, what I believe, is possibly the best 12 week program yet. Now I designed this program with somewhat selfish intentions I personally was looking to switch things up and follow more of a progressive program with a heavy focus on strength training. So with the goal of building muscle while burning fat in mind plus a strong desire to improve my Mobility the hr12week 4.0 was created. Now outside of these selfish reasons this program was also created for all of you. my goal with this program and all of the other free programs and workouts here on my channel is always to provide quality information and programming at zero cost to you the consumer. Removing those financial barriers and allowing programs like this one to be accessible worldwide. so I hope you enjoy it I hope you find it helpful and of course if you do I hope you share it with others. Now this program is slightly different...

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