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Day 60: Energetic NO REPEATS Strength & Cardio / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel well well well day 60 here we are ready to cross the finish line and celebrate together as a team I couldn't think of a better way to wrap it all up than with an energetic no repeats strength and cardio workout we're putting all that newly built muscle and that increased endurance to the test but with zero pressure of course all I want you to focus on today is having fun your body already knows what to do and you know what you are capable of so push aside any expectations or self-doubt even and just enjoy yourself today I know I'm going to be thinking of all of you during today's session and using all that love and gratitude that I have for you to push me through that finish line so if you're with me give this video a thumbs up and then follow along team because we are starting right [Music] now [Music] that's it day 60 complete that's actually pretty wild...

November 16, 2024TopShopStrength Training12 week program, cardio, day 60 hr12week, free workout program, free workouts, Full Body Workout, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, no repeat, no repeats workout, no talking workout, sterngth, stregnth, strength and cardio, total body strength, womens fitness, Workout At Home, workout plan, workout series, workouts for women0 Comments

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DAY 6: No Repeats HIIT Cardio (No Equipment) // FIERCE 2.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay it is day six of my Fierce 2.0 program and it is time to pick up the pace with an intense no repeats hiit cardio workout this is a classic style hiit with equal work and rest periods so 30 seconds of work and 30 seconds of rest that means that those 30 seconds of work should be completed with your maximum level of intensity if you are really pushing yourself I tell you you are going to be thankful for that 30 seconds of rest no equipment is needed today so just clear some space and follow along we're starting right now that's it day six is complete I hope you got good and sweaty and out of that comfort zone today my friends we are ready to wrap up week number one with our next session which will Target the chest and the back so go get some good healthy food in you rest up and meet me back here for day number seven...

June 26, 2024TopShopHIITat home cardio, cardio, cardio workout at home, heather robertson, heather robertson fierce, heather robertson hiit, heather robinson, HIIT, hiit cardio, hiit workout at home, hitt, hitt cardio, hitt workout, home workout, no equipment cardio, no equipment hiit, No Equipment Workout, no repeats hiit, no repeats hiit cardio, no repeats workout, no repeets workout, no talking workout, no weights workout, Workout At Home, workout with no repeats, workouts for women38 Comments

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15MIN N0 REPEATS HIIT

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up welcome to today's no repeats hit finisher workout this is a real quick one it's only 15 minutes which means we have 15 different hit exercises to get through just one round of each so make every second count all right team get ready we are starting right now [Music] I can't taste it with your lips you did that night I'm so nervous that you'll never feel the same and you'll never find a place [Music] just give me something yeah [Music] [Applause] [Music] [Music] that night I'm so nervous that you'll never feel the same and you'll never find the place [Music] [Music] thank you [Music] it is raining outside and we're still in bed we don't wanna wake up yet no [Music] baby [Music] it's like we're running away [Music] [Applause] foreign [Music] I don't work no play it's like we're running away [Music] stay in our beds all day both [Music] foreign [Music] foreign [Music] wanna be next to you every...

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No Repeats HIIT / No Equipment Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up team welcome to today's workout today we have a no repeats hit workout ahead of us 30 minutes today loaded with total body exercises that are gonna be feeling the burn in that upper body lower body the core we're even gonna get in some sneaky cardio get that heart rate up I hope you feel good and sweaty after this one today so if you're ready give this video a thumbs up and then follow along we're starting right now [Music] but you're gone [Music] [Music] but it's not the same without you [Music] wearing the T-shirt [Music] s pictures of you [Music] why won't they go away [Music] [Music] thank you [Music] foreign [Music] [Music] [Applause] [Music] that's when I love you the most [Music] gonna patch up all the scars but we smashed up all the parts [Music] we keep moving like the river goes [Music] for sure [Music] I know [Music] baby tried so hard to stay afloat we keep moving...

June 23, 2024TopShopHIITheather robertson, heather robertson hiit, heather robinson, heather robinson hiit, HIIT, hitt, hitt no repeats, hitt workout, home workout, no equipment hiit, no repeats hiit, no repeats workout, no repeet workout, no talking workout, Workout At Home, workout with no equipment, workouts for women39 Comments

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30MIN No Repeats HIIT Workout with Weights

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome to today's no repeats hit workout it is gonna get good and sweaty today my friends we are using dumbbells in this one today but remember no repeats so we're only performing each exercise one time so really make it count okay go grab your gear clear some space and get ready we're warming up right now [Music] why do you keep testing me it just isn't worth my time [Applause] [Music] this is [Applause] [Music] n't worth my time [Music] you don't believe [Music] this is [Music] [Applause] [Music] foreign [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] foreign [Music] every time I try to walk away [Music] do you get off foreign [Music] [Music] foreign [Music] foreign [Music] the truth [Music] [Music] foreign [Music] foreign [Music] foreign [Music] when you feel like [Music] old days [Music] [Music] the same gonna get better [Music] [Music] caught a fight when you've been wrestling with the night with troubles waiting near behind my eyes evaporating with the new...

June 19, 2024TopShopHIITdumbbell hiit, Fat Burning HIIT, heather robertson, heather robertson hiit, heather robinson, HIIT, hiit workout at home, hiit workout for women, hiit workout with weights, hitt workout, home workout, no repeats hiit, no repeats workout, no talking workout, Workout, Workout At Home, workouts for women46 Comments

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