NO REPEATS Low Impact HIIT CARDIO // Fusion Flow: DAY 5

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] welcome to day five of my seven day fusion flow workout series today we are picking up the pace we have a hit cardio workout ahead of us today it is a low impact workout meaning that there is no jumping but that doesn't necessarily mean it's low intensity we are going to be feeling the burn today my friends we have a series of exercises that require no equipment so just your body weight today and no repeats in this one today team clear some space get ready it's gonna be fun if you're ready give me a thumbs up and then let's go [Music] ain't else [Music] [Applause] [Music] [Music] anybody else [Music] we came to party [Music] [Music] pulling me back [Music] i can't hold on [Music] [Applause] [Music] yes oh [Music] foreign [Music] hold on [Music] [Music] bye [Music] wow [Music] [Applause] you just know how to push all my buttons [Music] i am [Music] [Music] there's something more [Music] foreign [Applause] [Music] i try to fight you off but it's so useless [Music] i am waiting for you now there's something more that you don't want to do [Music] [Applause] [Music] [Music] so [Music] oh [Music] [Music] [Applause] hey [Music] oh [Music] [Music] right [Music] [Music] is [Music] hey [Music] hey [Music] hey [Music] hiding in the dark but we can see through the landscape [Music] [Music] can't take home [Music] [Music] let your body set you free [Music] so [Music] let go of your thoughts my mind is muted [Music] [Applause] [Music] i'll touch the surface [Music] let your body set you free follow me [Music] is [Music] [Music] we don't...