DAY 6: No Repeats HIIT Cardio (No Equipment) // FIERCE 2.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay it is day six of my Fierce 2.0 program and it is time to pick up the pace with an intense no repeats hiit cardio workout this is a classic style hiit with equal work and rest periods so 30 seconds of work and 30 seconds of rest that means that those 30 seconds of work should be completed with your maximum level of intensity if you are really pushing yourself I tell you you are going to be thankful for that 30 seconds of rest no equipment is needed today so just clear some space and follow along we're starting right now that's it day six is complete I hope you got good and sweaty and out of that comfort zone today my friends we are ready to wrap up week number one with our next session which will Target the chest and the back so go get some good healthy food in you rest up and meet me back here for day number seven...

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15MIN N0 REPEATS HIIT

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up welcome to today's no repeats hit finisher workout this is a real quick one it's only 15 minutes which means we have 15 different hit exercises to get through just one round of each so make every second count all right team get ready we are starting right now [Music] I can't taste it with your lips you did that night I'm so nervous that you'll never feel the same and you'll never find a place [Music] just give me something yeah [Music] [Applause] [Music] [Music] that night I'm so nervous that you'll never feel the same and you'll never find the place [Music] [Music] thank you [Music] it is raining outside and we're still in bed we don't wanna wake up yet no [Music] baby [Music] it's like we're running away [Music] [Applause] foreign [Music] I don't work no play it's like we're running away [Music] stay in our beds all day both [Music] foreign [Music] foreign [Music] wanna be next to you every...

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No Repeats HIIT / No Equipment Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up team welcome to today's workout today we have a no repeats hit workout ahead of us 30 minutes today loaded with total body exercises that are gonna be feeling the burn in that upper body lower body the core we're even gonna get in some sneaky cardio get that heart rate up I hope you feel good and sweaty after this one today so if you're ready give this video a thumbs up and then follow along we're starting right now [Music] but you're gone [Music] [Music] but it's not the same without you [Music] wearing the T-shirt [Music] s pictures of you [Music] why won't they go away [Music] [Music] thank you [Music] foreign [Music] [Music] [Applause] [Music] that's when I love you the most [Music] gonna patch up all the scars but we smashed up all the parts [Music] we keep moving like the river goes [Music] for sure [Music] I know [Music] baby tried so hard to stay afloat we keep moving...

June 23, 2024TopShopHIITheather robertson, heather robertson hiit, heather robinson, heather robinson hiit, HIIT, hitt, hitt no repeats, hitt workout, home workout, no equipment hiit, no repeats hiit, no repeats workout, no repeet workout, no talking workout, Workout At Home, workout with no equipment, workouts for women39 Comments

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30MIN No Repeats HIIT Workout with Weights

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome to today's no repeats hit workout it is gonna get good and sweaty today my friends we are using dumbbells in this one today but remember no repeats so we're only performing each exercise one time so really make it count okay go grab your gear clear some space and get ready we're warming up right now [Music] why do you keep testing me it just isn't worth my time [Applause] [Music] this is [Applause] [Music] n't worth my time [Music] you don't believe [Music] this is [Music] [Applause] [Music] foreign [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] foreign [Music] every time I try to walk away [Music] do you get off foreign [Music] [Music] foreign [Music] foreign [Music] the truth [Music] [Music] foreign [Music] foreign [Music] foreign [Music] when you feel like [Music] old days [Music] [Music] the same gonna get better [Music] [Music] caught a fight when you've been wrestling with the night with troubles waiting near behind my eyes evaporating with the new...

June 19, 2024TopShopHIITdumbbell hiit, Fat Burning HIIT, heather robertson, heather robertson hiit, heather robinson, HIIT, hiit workout at home, hiit workout for women, hiit workout with weights, hitt workout, home workout, no repeats hiit, no repeats workout, no talking workout, Workout, Workout At Home, workouts for women46 Comments

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Day 33: NO REPEATS HIIT (No Equipment Workout) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome to today's no repeats hiit workout this no equipment hiit is a fun fast-paced session using just our body weight for resistance no repeats means that you will only be performing each exercise just one time so really make it count and work at a level of high intensity now this will look different for each of us so as long as you are pushing out of your comfort zone listening to your body and doing your best clear some space and follow along we're getting warmed up right now yes team we did it another sweaty hiit session I always feel amazing after an intense session like that I don't always feel amazing during the session but I definitely never regret a good hiit workout if you like today's video be sure to give it a thumbs up and share it with a friend rest up team recover and meet me back here for day 34

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to...

June 12, 2024TopShopHIIT12 week program, body weight workout, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robertson hiit, heather robinson, HIIT, hitt, hitt exercise, hitt training, hitt workout, home workout, hr12week4, interval training, no equipment, no equipment hiit, No repeats, no repeats hiit, no repeats workout, no talking workout, no weights workout, womens fitness, Workout At Home, workout plan, workout series, workouts for women22 Comments

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