30 MIN No Repeat HIIT/ HR12WEEK EXPRESS : Day 45

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] TR don't don't don't again don't there's nothing [Music] left take the light again don't's don't's it's not [Music] the I'm giv to [Music] you you [Music] don't let don't don't take the try again don't have there never left I'll take the last try again [Music] don't I'm giving to [Music] you I've given [Music] you [Music] I giv it it to [Music] you no now I now I can now I can [Music] now look back in time now I can see [Music] all yeah I was young now I can see you they were brutal to me my my when I look out I see the sun I feel it no more no cold in my [Music] C I'm going to love me taking care of me that feel is gone no doubt in my heart I'm going to love me taking care of [Music] me when I look out I [Music] back in now I can [Music] [Applause] see for well [Music]...

June 15, 2024TopShopHIIT12 week express, 30 minute workout, 30min workout, 90 day workout program, free workout program 30 min a day, heather robertson, heather robertson 12 week express, heather robertson express, heather robertson hiit, heather robinson, HIIT, hitt workout, home workout, hr12week, interval training, no repeat hiit, no repeat workout, No repeats, no talking workout, Workout At Home, workout plan, workout series, workouts for women48 Comments

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30 MIN No Repeats HIIT/ HR12WEEK EXPRESS : Day 55

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to your ultimate destination for High-Intensity Interval Training (HIIT)! If you’re looking to maximize your workout efficiency, burn calories, and boost your cardiovascular fitness, you’ve come to the right place. At Top Fitness Influencer, we provide everything you need to power through your workouts, including expert guidance, top-notch routines, and high-quality activewear from Top Brand Clothing. Let’s dive into the world of HIIT and discover how you can transform your fitness journey today.

What is HIIT?

High-Intensity Interval Training (HIIT) is a workout method that involves short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. This dynamic approach to fitness is designed to push your body to its limits and then allow it to recover, creating an efficient and effective workout routine.

Benefits of HIIT

HIIT is renowned for its numerous health and fitness benefits, including:Calorie Burning: HIIT workouts are incredibly effective at burning calories, even in short durations. Improved Cardiovascular Fitness: By elevating your heart...

June 14, 2024TopShopHIIT12 week express, 30 minute workout, 30min workout, 90 day workout program, free workout program 30 min a day, heather robertson, heather robertson 12 week express, heather robertson express, heather robinson, HIIT, home workout, hr12week, Interval Trianing, No repeats, no talking workout, Workout At Home, workout plan, workout series, workouts for women43 Comments

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Day 33: NO REPEATS HIIT (No Equipment Workout) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome to today's no repeats hiit workout this no equipment hiit is a fun fast-paced session using just our body weight for resistance no repeats means that you will only be performing each exercise just one time so really make it count and work at a level of high intensity now this will look different for each of us so as long as you are pushing out of your comfort zone listening to your body and doing your best clear some space and follow along we're getting warmed up right now yes team we did it another sweaty hiit session I always feel amazing after an intense session like that I don't always feel amazing during the session but I definitely never regret a good hiit workout if you like today's video be sure to give it a thumbs up and share it with a friend rest up team recover and meet me back here for day 34

Improve Your Fitness with HIIT

High-Intensity Interval TrainingWelcome to...

June 12, 2024TopShopHIIT12 week program, body weight workout, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robertson hiit, heather robinson, HIIT, hitt, hitt exercise, hitt training, hitt workout, home workout, hr12week4, interval training, no equipment, no equipment hiit, No repeats, no repeats hiit, no repeats workout, no talking workout, no weights workout, womens fitness, Workout At Home, workout plan, workout series, workouts for women22 Comments

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Day 50: NO REPEATS HIIT Workout (with Dumbbells) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel day 50 is here and we are wrapping up week 10 with a no repeats HIIT workout with weights two full body circuits today performing each exercise just one time so give it your all with every single rep okay 45 seconds of work 15 seconds of rest just follow along and do your best let's do this team oh my gosh guys 50 workouts 50 that means there are just 10 sessions left in the HR 12week 4.0 program take some rest and before we meet again set aside some time to write out at least at least two things that you have accomplished over the past 10 weeks and then one goal that you would like to achieve over the next two weeks these final two weeks and then go be sure to share those with someone close to you or even here in the community so that we can all cheer you on take some time to rest and recover and I'll meet you...

June 11, 2024TopShopHIIT12 week program, dumbbell hiit, dumbell hiit, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robertson hitt, heather robinson, high intensity interval training, HIIT, hiit workout, hitt no repeats, hitt workout, home workout, hr12week4, interval training, No repeats, no repeats hiit, no talking workout, womens fitness, Workout At Home, workout plan, workout series, workouts for women49 Comments

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