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30 min Low Impact FULL BODY Workout (No Equipment + No Jumping)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] thank you Hello everybody welcome back today we are going to do a 30 minute full body workout that is low impact there's no jumping and no equipment is needed just make sure you can see your screen and you have something soft beneath you and without further Ado let's get to it all right so today we're going to be working in three circuits starting off with circuit number one these are all exercises that are on our feet so first up we are going to do a sumo squat with a pulse so feet a little bit wider stance coming down pulse and coming up when you come up from your squat we're not going to hinge our hips forward we're going to keep our feet nice and grounded and keep those glutes nice and tight so coming down and up [Music] good we're taking a 15 second rest in between each exercise today your second exercise you're going to have your feet pretty...

May 27, 2024TopShopBodyweight Workouts30 min apartment friendly workout, 30 min full body, 30 min full body workout, 30 min full body workout at home, 30 min home workout, 30 min low impact workout, 30 min workout, apartment friendly, apartment friendly workout, Full Body Workout, full body workout at home, low impact, low impact full body workout, low impact workout, madfit 30 min, madfit full body, no equipment, No Equipment Workout, no jumping, no jumping 30 min workout, no jumping workout47 Comments

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15 Min Full Body HIIT | No Noise No Jumping Apartment Friendly

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel تمرين اليوم هو تمرين لكل للجسم بدون اي قفزات، يمكنك تقوم به بهدوء دون إيقاظ العائلة. هذا تمرين رائع لتلك الأيام التي تشعر بها أنك لست قويا للتمارين القادمة، أو تريد فقط تأخذ استراحة صغيرة من خلال التدريبات الشديدة يمكنك الآن توجد جدول الزمني لمدة الأربعة الأسابيع على موقع الويب و شارك رحلتك علي يوتيوب وإنستغرام وتيك توك. لدينا مجتمع جدا مذهل هنا لدعمك. الآن اضغط علي لايك، اترك تعليقات مع تقدمك و هيأ بنا نبدا! لدينا 19 تمرينا، 30 إلى 40 ثانية من التمارين و 5 إلى 10 ثوان من الراحة . لنبدأ مع لمسات إصبع القدم علي طول الجسم. اجعل قدميك متباعدتان بشكلٍ واسع، وذراعيك ممتدة وحاول توصل إلى إصبع قدمك المقابل بيدك. هذا يعمل على عضلات بطنك و يسخن جسمك بشكل رائع. و لدينا متزلجون، خذ خطوة كبيرة إلى الجانب وجلب ساق واحدة خلفك. لطيف وسهل، تأكد من أنك تقوم بها في نطاق كامل من الحركة. بعد ذلك سنجلس إلي القرفصاء ونرمي بعض اللكمات. هذا يساعد ان تعمل على كل من ذراعيك وساقيك و بطنك في نفس الوقت. تأكد من أنك تجلس إلي القرفصاء منخفضا أثناء إشراك عضلات...

May 22, 2024TopShopHIITbeginner friendly workout, beginner workout, full body, full body hiit workout, full body hiit workout at home, full body hiit workout no jumping, Full Body Workout, full body workout routine, HIIT, hiit apartment, hiit home workout, hiit no noise, hiit workout, hiit workout at home, home workout, no jumping, no jumping exercise, no jumping full body, no jumping full body workout, no jumping hiit, no jumping workout, no noise hiit, weight loss workout, workout for beginner44 Comments

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Belly Fat Burner Workout | 20 MIN ABS & HIIT CARDIO Workout At Home | No Jumping alt

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Hey everyone, welcome back! So, today's workout is a cardio based ab workout. This workout is part of my free 30 days Flat Belly challenge. So feel free to check that out. But, if you want to do this on its own, it's totally fine as well. Let's jump straight into it! Before we start, I'd really appreciate it if you could smash that thumbs up button, drop me a comment and share this free workout program with anyone who needs it. Now, let's start this workout with some warm-ups. We'll start with some slow high knees. Next, we've got overhead reach. Give those arms and back a good stretch. Next we've got torso twist and crunch. Twist your body three times, then crunch up. We've got jumping jacks next. This will help you to raise your heart rate a little. For low impact, just take it nice and slow and follow along the mini me on the left. Mini! Now time for some side lunges. Stretch out those legs. Forward deep lunges are next to stretch out your hip flexors and hamstrings. Alright, we've got a quick 10 seconds...

May 21, 2024TopShopHIIT10 mins abs, 10 mins cardio, 10 mins workout, 30 days workout program, abs, abs exercise, abs program, abs workout, abs workout program, cardio, cardio abs, cardio abs exercise, cardio abs workout, Exercise, flat belly exercise, flat belly in 30 days, flat belly program, flat belly workout, flat stomach, flat tummy, home workout, intense ab workout, intense abs workout, muffin top workout, no jumping, Workout, 복근, 복근만드는법, 복근운동, 복부운동, 여자복근, 여자복근 만들기, 여자복근만들기, 여자복근운동, 홈트레이닝, 홈트레이닝복근43 Comments

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10 min NO JUMPING CARDIO HIIT (Apartment Friendly, Low Impact, Full Body)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay guys welcome back today we're doing a 10-minute full body cardio hint workout without any jumping so this workout is apartment friendly if you have neighbors below you or if you have a sleeping baby in the other room or if you're just looking for a low-impact workout this one is for you so the way that this workout is structured is we have five different exercises each exercise it's going to be 45 seconds on 15 seconds off and we're going to complete two rounds which will bring us to ten minutes you don't need any equipment besides today I'm using a pair of five pound dumbbells just something nice and light just to add in a little bit of resistance as this is a cardio based routine so we are going to try and keep the pace high if you are at home and you don't have any dumbbells feel free to use water bottle shampoo conditioner bottles whatever you have lying around the house will work just something nice and light and then other than that I think that's it so just make sure that you can see your screen...

May 20, 2024TopShopCardio10 min cardio, 10 min cardio at home, 10 min cardio workout, 10 min hiit, 10 min workout, apartment friendly, apartment friendly cardio, apartment friendly workout, at home cardio workout, fat burning workout, low impact, low impact cardio, low impact hiit, low impact workout, madfit apartment friendly, madfit cardio, no jumping, no jumping cardio, no jumping hiit, no jumping workout32 Comments

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