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30 MIN FULL BODY WORKOUT – Small Space Friendly (No Repeats, No Equipment, No Jumping)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] hello everyone welcome back today I'm leading you through a 30 minute full body workout it's designed to be done in small spaces so you're not going to need much more room other than your mat you don't need any other equipment just make sure you can see your screen so you can follow along with me and without further ado let's get to it all right this is a no repeat workout so that you guys don't get bored you guys love no repeat workouts so make sure that you can see your screen first up we're going to do some step Jacks you're going to step to the side and bring it in step to the side and bring it in we're just going to try and get our heart rate up at the beginning of this workout and all of our exercises today are 45 seconds on with a 15sec rest nice and simple here we go [Music] about so there is no jumping involved in this workout because it is apartment friendly but if you do want to add some jumping in today you can just do regular jumping...

May 22, 2024TopShopBodyweight Workouts30 min full body, 30 min workout from home, apartment friendly full body workout, apartment friendly workout, at-home workout, full body home workout, Full Body Workout, full body workout at home, full body workout no jumping, home workout, madfit full body workout, no equipment full body workout, No Equipment Workout, no jumping workout, no noise workout, small space workout, small space workout beginner, Workout At Home, workout in small room, workout in small space33 Comments

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15 Min Full Body HIIT | No Noise No Jumping Apartment Friendly

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel تمرين اليوم هو تمرين لكل للجسم بدون اي قفزات، يمكنك تقوم به بهدوء دون إيقاظ العائلة. هذا تمرين رائع لتلك الأيام التي تشعر بها أنك لست قويا للتمارين القادمة، أو تريد فقط تأخذ استراحة صغيرة من خلال التدريبات الشديدة يمكنك الآن توجد جدول الزمني لمدة الأربعة الأسابيع على موقع الويب و شارك رحلتك علي يوتيوب وإنستغرام وتيك توك. لدينا مجتمع جدا مذهل هنا لدعمك. الآن اضغط علي لايك، اترك تعليقات مع تقدمك و هيأ بنا نبدا! لدينا 19 تمرينا، 30 إلى 40 ثانية من التمارين و 5 إلى 10 ثوان من الراحة . لنبدأ مع لمسات إصبع القدم علي طول الجسم. اجعل قدميك متباعدتان بشكلٍ واسع، وذراعيك ممتدة وحاول توصل إلى إصبع قدمك المقابل بيدك. هذا يعمل على عضلات بطنك و يسخن جسمك بشكل رائع. و لدينا متزلجون، خذ خطوة كبيرة إلى الجانب وجلب ساق واحدة خلفك. لطيف وسهل، تأكد من أنك تقوم بها في نطاق كامل من الحركة. بعد ذلك سنجلس إلي القرفصاء ونرمي بعض اللكمات. هذا يساعد ان تعمل على كل من ذراعيك وساقيك و بطنك في نفس الوقت. تأكد من أنك تجلس إلي القرفصاء منخفضا أثناء إشراك عضلات...

May 22, 2024TopShopHIITbeginner friendly workout, beginner workout, full body, full body hiit workout, full body hiit workout at home, full body hiit workout no jumping, Full Body Workout, full body workout routine, HIIT, hiit apartment, hiit home workout, hiit no noise, hiit workout, hiit workout at home, home workout, no jumping, no jumping exercise, no jumping full body, no jumping full body workout, no jumping hiit, no jumping workout, no noise hiit, weight loss workout, workout for beginner44 Comments

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10 min NO JUMPING FULL BODY CARDIO (Apartment Friendly, Low Impact, No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys welcome back thank you so much for joining me today today's workout is a 10-minute full-body cardio workout and this workout involves no jumping so it is a low-impact workout and it's great for those of you who have neighbors living below you so you won't cause any ruckus upstairs so for today's workout all you will need is yourself a little bit of space and a soft surface that is a yoga mat or exercise mat beneath you and today I am also added in a 10 pound dumbbell for one of the exercises this is optional but it will increase the intensity of the workout so this workout is 10 minutes long we're going to do two rounds of this workout each round is 5 minutes long and we're going to be doing 5 different exercises 45 seconds on 15 seconds off so let me give you a quick preview of the exercises before we get started so you know what we're doing so our first exercise is we're going to step out arms come up and then we come down taking a nice squat and fingertips touch...

May 21, 2024TopShopCardio10 min apartment friendly workout, 10 min at home workout, 10 min cardio, 10 min cardio no jumping, 10 min full body workout, 10 min hiit workout, 10 min low impact workout, apartment friendly cardio, apartment friendly workout, apartment workout, cardio workout at home no jumping, cardio workout no jumping, full body cardio, hiit workout no jumping, low impact cardio workout, madfit cardio, no jumping cardio, no jumping full body cardio, no jumping workout24 Comments

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10 min NO JUMPING CARDIO HIIT (Apartment Friendly, Low Impact, Full Body)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay guys welcome back today we're doing a 10-minute full body cardio hint workout without any jumping so this workout is apartment friendly if you have neighbors below you or if you have a sleeping baby in the other room or if you're just looking for a low-impact workout this one is for you so the way that this workout is structured is we have five different exercises each exercise it's going to be 45 seconds on 15 seconds off and we're going to complete two rounds which will bring us to ten minutes you don't need any equipment besides today I'm using a pair of five pound dumbbells just something nice and light just to add in a little bit of resistance as this is a cardio based routine so we are going to try and keep the pace high if you are at home and you don't have any dumbbells feel free to use water bottle shampoo conditioner bottles whatever you have lying around the house will work just something nice and light and then other than that I think that's it so just make sure that you can see your screen...

May 20, 2024TopShopCardio10 min cardio, 10 min cardio at home, 10 min cardio workout, 10 min hiit, 10 min workout, apartment friendly, apartment friendly cardio, apartment friendly workout, at home cardio workout, fat burning workout, low impact, low impact cardio, low impact hiit, low impact workout, madfit apartment friendly, madfit cardio, no jumping, no jumping cardio, no jumping hiit, no jumping workout32 Comments

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15 min Intense HIIT for Fat Burn | Standing & No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel لدينا 15 دقيقة تمرين HITT للجسم اليوم. هذا المرة ماكنت قادرة على عن اصور فيديو مقدمة ، فلذلك انا هنا اقوللكم مرحبا بلا فائدة. إذا كنت تبحثللحصول على جداول التمارين الرياضية، تحقق من موقع الويب الخاص في Chloeting.com. ‏أيضا ،يمكنك دائما تعمل هذه التدريبات بشكل مفردة ، فقط رجاءًا تأكد من الإحماء جسمك قبل هذا تمرين. لدينا 18 تمرينا اليوم. 30 إلى 40 ثانية تشغيل و10 إلى 20 ثانية إيقاف. أيضا، و رجاءًا استشار دكتور أو دكتورة صحي من قبل بدء أي تمرين، خاصةً إذا كان لديك أي شروط جسمانية أساسية. هذا التمرين هو صعب و متعب، فلذلك تابع التأثير المنخفض إذا كنت بحاجة إلى ذلك. سنبدأ بالقرفصاء داخل وخارج. قم بأداء القرفصاء العادي، ثم عندما تأتي، اقفز مع الساقين للداخل و الخارج ثم عد إلى القرفصاء. تأكد من أن تشارك عضلات بطنك و الأولية ايضا ويبقى ظهرك بشكل محايدا. عمل رائع يا رفاق! 10 ثوان من الراحة هنا ولدينا قفزة و التصفيق. اقفز مع الساقين للخارج، ثم أعدهم للداخل واصفق بيديك. شارك عضلات بطنك و وافعل هذا التمرين في حالة جيدة. لا تحدب للتأثير المنخفض، فقط افعلها بدون القفزات. جلب يديكي لفوق مع...

May 20, 2024TopShopHIIT15 mins, 15 mins workout, apartment friendly workout, beginner workout, cardio, cardio workout, Exercise, exercise to lose weight, fast workout, full body, Full Body Workout, full body workout at home, full body workout for beginner, HIIT, hiit abs workout, hiit exercise, hiit workout, hiit workout at home, hiit workout for fat loss, home workout, intense abs, intense full body, intense hiit workout, lose weight, no jumping workout, weight loss, Workout, workout from home43 Comments

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