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15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Applause] [Music] hey everyone welcome back and good morning i hope you guys are having a great start to your day today i'm leading you through a quick 15 minute stretch and light workout routine so today we're going to focus on just getting the body moving loosening up those joints getting the blood flow going because that's a great thing to do first thing in the morning you don't need any equipment just make sure that you can see your screen so you can follow along with me and without further ado let's get to it all right first up feet are going to be nice and wide arms out to the side you're going to reach for the opposite toe you'll feel the stretch in your hamstring and then come back moving through center so [Music] try and keep your legs nice and straight here [Music] good we're going to take a quick 10 second rest next up you're going to do a side...

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20 MIN INTENSE FULL BODY – At Home Chair/Bench Workout (Low Impact)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello everybody welcome back i hope you guys are all doing well today today we're doing a 20 minute workout it is a full body workout and for each of the exercises today you will need a bench a table or a chair if you are at home grab a dining room chair anything will work just make sure it is of appropriate height but all the exercises today we will be using this bench table or chair whatever you have access to today's workout is a low impact workout there's no jumping it's apartment friendly you don't need any other equipment besides this yourself and a little bit of space the way that this workout is structured is we are going to be doing 10 different exercises 45 seconds on 15 seconds off and we're going to do two rounds so just make sure that you can see your screen so you can follow along with me and without further ado let's get to it [Music]...

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Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello everybody welcome back thanks so much for joining me today today i am bringing you a 20 minute full body routine it is a no repeat workout meaning we are going to be doing 20 different exercises for 20 minutes and it is also apartment friendly so there is no jumping involved in this workout i know a lot of you guys are working out at home right now and a lot of you guys are working out in apartment buildings with downstairs neighbors so this is a really great workout for you so you don't disturb those neighbors or if you have a sleeping baby in the next room this is a really great workout it's going to be an intense full body workout without any equipment all you need is yourself a little bit of space and a soft surface such as a yoga mat or exercise mat beneath you make sure that you can see your screen so you can follow along with me and without further ado let's get to it all right guys our first move we're going to start off with is some ice skaters just...

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