10 min STANDING ABS Workout (No Equipment, No Repeats)
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] hello everyone welcome back today I'm leading you through a quick 10minute no repeat standing Core workout you don't need any equipment for this one just make sure you can see your screen so you can follow along with me and without further Ado let's get to it all right all our exercises today are 45 seconds on with a 15 second rest we're going to do a nice little warmup exercise to begin so legs out nice and wide arms are out to the side you're going to reach it down sending those abs backwards and reach for opposite toe and then using that core to come back up to Center [Music] nice job second exercise fingertips behind the head you're going to March bringing opposite elbow to knee and as you're doing this thinking about bringing the knee up and in front of you and reaching That Elbow over towards the knee so you're really engaging the core remember to Exhale as you are crunching and as you're crunching you're thinking about closing those ribs bringing your belly button to your spine good next up you're going to have your feet wide and toes pointed...
