30 MIN FULL BODY WORKOUT | At-Home Pilates
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello everyone and welcome back to my channel today i have a 30 minute full body pilates workout for you so when you're ready come on to your hands and your knees and let's gently warm up our spine on your exhale around your spine gaze towards your navel inhale arch your spine look slightly up one more exhale round and inhale arch pairing our breath with our movement then exhale round your spine tuck your toes under and press back into downward facing dog take this moment to pedal your heels alternate bending your knees and doing whatever feels good for your body at this point then press both heels down into the mat inhale bend your knees exhale shoot forward into your high plank shoulders over wrists inhale press back bend your knees exhale shoot forward high plank abs engaged two more really drawing your navel in towards your spine as you shift forward into that plank last one now hold in your plank take...
