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Grow Your Chest With This Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] [Music] [Music] [Music] ah [Music] that was heavy so I typically like to run know just about 15 reps on the peg deck and I'll usually do that for about two sets but today I'm really feeling it and I always feel that if your body's responding well to a movement you should kind of push push the envelope just a little bit and see what you can do with it because I just hit a little PR I mean I wouldn't necessarily it's a PR on a PC deck but that's the most weight I've ever done on it I did 280 for I think that was just about 12 reps and even though I didn't get 15 I'm really happy with that but now that I just do that I'm going to bump it down to my normal working weight which is about 240 and I'll just do that for an AM wrap and I know for a fact I'm going to get...

October 22, 2024TopShopStrength Trainingchest workout, Gym motivation, motivation0 Comments

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30 Min ALL STANDING CARDIO ABS Workout🔥 | Lose Belly Fat, High Intensity, No Repeat

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] sometimes you got to sleep with your own night run wild you got to let it out those good R I'm on a trip with you go go down Sal the sun you're the Morning Light I know you feel again you're Bing out into the never I'm on a trip with [Music] you slow down don't move too fast so it will make you drown reconcile we got all moving into a cing ground with you you are not alone in this I am by your side high back out I got you through the Ws of your down I want a trick with you [Music] I'm on a trip with you I'm on a trip with you [Music] go go down salute the sun you're the Morning Light I know you feel it home again you're Bing out into the never I'm on a trip with you I with [Music] you I with [Music] you you I want to Tri with you I'm on...

October 22, 2024TopShopCardioabs, allstanding, apartmentfriendly, burn500calories, burncalories, burner, calorie, caloriekiller, cardiodance, cardiohiit, elenifit, Exercise, exercisetothebeat, extremesweaty, fatburn, fullbody, fullbodyhiit, fun, funworkout, highintensity, HIIT, homeworkout, intense, intenseworkout, losebellyfat, lowimpact, motivatingmusic, motivation, noequipment, nojumping, norepeat, smallwaist, standingabs, standingwaist, Summer, summerbody, summershred, supersweaty, sweatyhiit, visibleabs, waistfatburn, walkinghiit, walkitheweightoff, Workout0 Comments

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20 MIN SWEATY CARDIO DANCE Workout | All Standing | High Intensity – All Levels | Full Body Fat Burn

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel foreign [Music] [Music] [Music] won't you sing for me [Music] [Music] foreign [Music] [Music] ladies we do it on repeat [Music] so you had me bite through the bullet I won't play a second fiddle with you you look away just when they pull it you got us to prepare you miss you keep things [Music] no no [Music] no I had your back when they were on you it wasn't easy but I held your ground still liking nothing honest from you excuse me foreign [Music] [Music] you to go [Music] [Music] [Music] foreign [Music] [Applause] [Music] [Music] again twice [Applause] [Music] [Applause] [Music] [Music] [Applause] [Music] I don't think twice [Music] [Applause] [Music] you've gotten to me [Music] you gave me your heart and took it away on the ground say you're loving love and comes around going on anymore [Music] [Music] thank you [Music] [Music] [Music] I've said it before you be sure I'm going on yeah [Music] [Music] [Music] you know the drama...

October 21, 2024TopShopCardioallstanding, allstandingworkout, alstandinghiit, burncalories, burner, calorie, caloriekiller, cardiodance, cardiohiit, dancefitness, danceparty, danceworkout, elenifit, Exercise, exercisetothebeat, extremesweaty, fatburn, fatburningdance, fullbody, fullbodyhiit, fun, funworkout, highintense, highintensity, HIIT, homeworkout, intense, intensefatburn, intenseworkout, loosebellyfat, motivatingmusic, motivation, noequipment, norepeat, summerbody, superfun, supersweaty, sweatydance, sweatyhiit, walkinghiit, walkitheweightoff, Workout0 Comments

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30 Minute Tabata Cardio Workout | POWER Program – Day 16

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 30 minute tavata cardio workout no equipment needed so grab your water and let's get started what's up guys i'm so excited that you're here today for our 30 minute tabata cardio workout don't need any equipment all you need is some space to move definitely your water bottle and your sweat towel if you ever want to grab the bottle that i'm using it's always linked in the description below but no equipment needed so just get ready jump into the warm-up with me and give me a thumbs up if you are ready all right we're going to hop right into this hands on your hips let's hinge back in three two one here we go shift squeeze shift squeeze and start your breathing here to bottom meaning 20 seconds of work 10 seconds rest one more good heels to your glutes so we've got three rounds through every exercise some of them will do straight...

October 18, 2024TopShopCardioat home exercises, at home hiit workout, at-home workout, body weight workout, bodyweight workout, cardio, cardio and abs, cardio at home, cardio hiit, cardio workout, cummings, female fitness, fitness at home, full body, Full Body Workout, HIIT, hiit cardio, hiit training, hiit workout, hiit workout at home, home workout, interval training, motivation, No Equipment Workout, Strength, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout, Workouts0 Comments

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40 Minute Bodyweight Cardio Party-O Workout | FOCUS – Day 10

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up everyone it's sydney and this is your 40 minute cardio cardio workout no equipment needed so grab your sweat towel and let's get started [Music] up everyone i'm so excited that you're here today for this cardio workout i think this is going to be a really fun format 30 seconds of work per exercise and for some circuits we're going to do two exercises together some three and some four we're gonna roll right through with a lot of variety today so just make sure you're ready to move as you can see no equipment needed today so just grab your water and your sweat towel and we're ready to rock okay make sure if you ever need any low impact modification just take it to the ground and do the same exact thing as we would be doing with impact okay also very important breathe this whole workout is movement it's all about moving at your pace you don't have to have a...

October 15, 2024TopShopCardioat home strength workout, at home workout program, at-home workout, cardio, cardio for fat loss, cardio workout, cummings, fat burning, fat burning cardio, female fitness, Fitness, full body, full body hiit, Full Body Workout, full body workout at home, HIIT, hiit training, hiit workout, hiit workouts, home workout, interval training, motivation, No Equipment Workout, quick cardio workout, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout0 Comments

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