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40 Minute Cardio Bootcamp and Plank Challenge Workout | IGNITE – Day 6

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 40 minute cardio boot camp and plank challenge so grab some dumbbells and your water and let's get started what's up guys i'm so excited that you're here today for our 40 minute cardio boot camp with a plank challenge at the end we'll have mostly full body moves a couple body weight mostly dumbbell moves today as for my dumbbells i have my 10 15 and 20 pound dumbbells or four seven and nine kilograms so if you want to grab some light to medium weights going to be moving a lot rotating pressing punching dead lifting doing some burpees so we have a lot of medium weight exercises all right lots of movement i'm excited for this one okay water and a sweat towel of course and don't forget to check out everything in the description as far as your workout calendar the sydney squad membership anything else i can help you with i always put it down in the description so make sure you check that out before you leave okay thumbs up if you are ready to get this workout in let's start with a crossbody...

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40 Minute Bodyweight Cardio and Abs Workout | IGNITE – Day 2

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 40 minute cardio and abs workout no equipment needed so grab your mat and let's get started [Music] what's up guys i'm so excited to have you back here for day number two of our ignite program this is your cardio and abs workout as you can see no dumbbells here so you don't need anything but your water and your sweat towel and we definitely need those things okay so pull those out just some space as big as your yoga mat to move we're going to jump right into it okay just in case you didn't notice yesterday we did include a little modification window throughout the workout which i'll be showing you for the first round of every move so a low impact or more beginner option just to make sure everyone has options to work out with me okay so very excited that you're here let's jump into the warm-up big wide stance we're gonna twist punch in three two one let's go tap that back toe good full extension of the arms good now let's speed that up a little more punch punch punch...

May 24, 2024TopShopCardioat home exercises, at home hiit workout, at-home workout, body weight workout, bodyweight workout, cardio, cardio and abs, cardio at home, cardio hiit, cardio workout, cummings, female fitness, fitness at home, full body, Full Body Workout, HIIT, hiit cardio, hiit training, hiit workout, hiit workout at home, home workout, interval training, motivation, No Equipment Workout, Strength, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout, Workouts48 Comments

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30 MIN Full Body Pilates HIIT WORKOUT | Burn 300 Calories | Feel Strong and Balanced | No Repeat

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] silent treatment in your car baby we don't need to talk sorry if i'm making this hard now i'm just wondering where we are i don't wanna face the consequences but baby yeah you know i hate sick and kissing i'm just wondering where we are [Music] drifting into space keep driving on the freeway baby let me know what you are thinking baby let me know what you were thinking up there [Music] lately i've been trying to figure out i wonder if you're ever coming down never coming [Music] the circumstances but baby yeah you know i hate second chances surprised we never got this far [Music] drifting into space keep driving on the freeway [Music] overthinking up there in the [Music] clouds i wonder if you're ever coming down [Music] baby how did we ever come this way i know you don't want to stay her out of space keep rushing down the highway keep yourself busy on the sunday you keep doing you i do it my way [Music] overthinking out there [Music] lately i've been trying to figure out i wonder if you're ever coming down [Music] e e [Music] [Applause] [Music] i wish i could make you stay cause baby i love you i wish i could make you stop cause baby [Music] you...

May 22, 2024TopShopYoga and Pilates30minhiit, apartmentfriendly, bodysculpt, burn300calories, burncalories, burner, calorie, caloriekiller, cardio, cardioworkout, cooldown, elenifit, Exercise, extremesweaty, fatburningworkout, flexibility, fullbody, fullbodyhiit, fullbodypilates, fun, funworkout, gettinglean, HIIT, hiitfusion, homeworkout, intense, Intensehiit, leanhiitworkout, leanmuscles, Mobility, motivation, noequipment, norepeat, norest, pilatesfusion, pilateshiit, strengthandcardio, summerbody, supersweaty, tonedmuscles, warmup, Workout42 Comments

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45 Min Full Body Pilates HIIT | Belly and Inner Thigh Fat Burn | 400 Calories | Feel Good and Sweaty

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Applause] [Music] away from the light but i don't dare to i'm too fragile and for that i do apologize maybe someday we can work it out but i'm afraid it's too late to try baby i don't love you and you know the reason why don't you know where to make this one can't you feel the waves compassion and running out of safety nights cause every night every night but i'm not afraid to admit i used to feel safe [Music] and you know the reason why [Music] cause every night every night [Music] today [Music] hey [Music] [Music] can't you feel the waves come you know your love's too today [Music] [Music] up [Music] i'll be yours if you let me let me hold you tight but i don't know if you let me in yeah i know you had your heart broken many times [Music] disrespect how you feel but baby i'll never go that far cause i know baby let me hold you hold you i wanna show you [Music] just put your body on top of my [Music] [Music] saying things they don't mean they've been rude disrespect how you feel but baby i'll never go that far cause i know better than that so baby let me hold you hold you i wanna show...

May 16, 2024TopShopYoga and Pilatescalorie, caloriekiller, cardio, cardioworkout, cooldown, core, elenifit, Exercise, extremesweaty, fatburningworkout, flexibility, fullbody, fullbodyhiit, fullbodypilates, funworkout, gettinglean, HIIT, hiitfusion, homeworkout, intense, Intensehiit, leanhiitworkout, leanmuscles, Mobility, motivation, noequipment, norepeat, pilatesfusion, pilateshiit, strengthandcardio, summerbody, supersweaty, tonedmuscles, visibleabs, warmup21 Comments

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