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60 Minute Full Body Circuit Workout | IGNITE – Day 18

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 60 minute workout with jump rope so grab your dumbbells and your jump rope and let's get started up guys i'm so excited to have you here today for our full body workout with jump rope we've got some big circuits to rock through today so this workout although it's 60 minutes i'll keep you interested we'll have some good rest breaks throughout the workout so don't worry if you're scared of a 60 minute workout totally different intensity than a 30 minute workout we'll pace it out we'll have rest breaks and you'll make it through pushing hard right along with me rep for rev i will not quit on you okay so we have a couple things to get set up for you i've got my dumbbells 10 15 20 and 30 pound dumbbells are the ones that i have today for myself also jump rope if you have a jump rope go ahead and pull...

May 28, 2024TopShopStrength Trainingamrap, amrap workout, at home hiit workout, at-home workout, cardio, cardio hiit, cardio workout, cummings, female fitness, Fitness, full body, full body dumbbell workout, Full Body Workout, full body workout at gym, full body workout at home, HIIT, hiit cardio, hiit training, hiit workout, hiit workout at home, home workout, interval training, motivation, quick cardio warm up, Strength, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout48 Comments

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50 Minute Upper Body Circuit Workout | IGNITE – Day 16

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 50 minute upper body circuit workout so grab your dumbbells and let's get started what's up guys i'm so excited that you're here today for this upper body workout we have a circuit style workout today and i want you to think of this as four kind of little mini workouts in one we've got a lighter circuit a medium weight circuit and then more of your heavy circuit followed up at the end by a little burnout circuit so you can kind of focus in on each circuit one at a time knowing you're working hard then we can move on to the next one okay as always your mission today is work hard for strength okay for my dumbbells i've got 10 15 20 25 and 30 pound dumbbells so anywhere in your medium light medium to heavy exercises the lightest exercise that we'll do is probably your tricep kickback or a lateral raise heaviest will...

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60 Minute Strength & Conditioning Workout | IGNITE – Day 9

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 60 minute strength and conditioning workout so grab your dumbbells and let's get started what's up guys i'm so excited that you're here today for our 60 minute workout we have a full body workout a strength move paired up with a cardio or conditioning move or a body weight move okay i've decided to bring a couple more things in today so i've got my little dumbbell rack here but i've got my 10 15 20 and 30 pound dumbbells okay and then my water and sweat towel of course and then i've got a bench here as always you will not need any of this equipment if you want to do body weight i'll show you everything up here in the window for modifications as well as low impact so if you don't have dumbbells or you can't jump right now watch the modification window okay very excited to get into this with you let's go...

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60 Minute Bodyweight Cardio and Abs Workout | IGNITE – Day 24

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 60 minute bodyweight cardio and abs workout so grab your water and let's get started what's up guys i'm so excited that you're here today for our 60 minute workout just to break it down for you you don't need any equipment we have 60 minutes of work three exercises grouped together for cardio and then three four abs and then three for cardio three for abs all the way down you'll see some circuit styles so you'll repeat an exercise twice one through three and you'll also see some straight sets where we do the same exercise two times in a row then move down okay but you can know three exercises for core three exercises for cardio throughout our whole workout okay so if you want to think about it little mini workouts throughout the workout just to break it up you're going to do great okay i'm so proud of you for being here make...

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30 Minute Tabata Cardio and Abs Workout | IGNITE – Day 12

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 30 minute tavata cardio and abs workout so grab a light dumbbell and your jump rope and let's get started what's up guys i'm so excited that you're here today for our cardio and abs workout we have 30 minutes together so we're going to maximize every single one let's go ahead and get you set up so we can get started okay for my dumbbells today i'm just using one light medium dumbbell so for myself i have a 15 pound dumbbell you don't need anything super heavy i'm just going to add it to your ab exercises we'll do a little agility work over top of it so nothing super heavy mainly focus on what would be comfortable for you to move in an ab exercise okay i also have my jump rope you have a jump rope you can pull that out your cordless rope or your sweat towels we've got a couple rounds of...

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