mat workout

Powerful Pilates Core Workout // Fusion Flow: DAY 6

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] welcome to today's powerful pilates core workout it is day number six of my seven day fusion flow workout program and today we are getting through two different circuits designed to strengthen the core and really help to sculpt out those abs we're gonna be performing each circuit two times so roll out that mat and follow along we're starting right now [Music] i [Music] come get me [Music] and i can see the thought i'm lonely [Music] empty faces [Music] [Applause] [Music] thank you [Music] [Music] [Music] [Applause] [Music] [Applause] [Music] [Music] do [Music] tree [Music] time [Music] we're drifting [Music] [Music] which [Music] [Applause] [Music] tell [Music] to me them [Music] hey we're drifting [Music] um [Music] okay [Applause] [Music] foreign [Music] hello [Music] oh so [Music] [Music] you share your love so easily still i'm insecure [Music] i hear all the things you don't say so i can be sure but here we [Music] yeah here we go [Music] [Music] i will do...

THE BEST At Home BOOTY Workout // No equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay guys today I'm running you through one of the best booty workouts that you can do a from home with no equipment I'm gonna be guiding you through some of my favorite body weighted exercises and that will target the glutes helping to tone strengthen and to find that booty now if you've been watching my channel for a while you know that I don't typically like to talk throughout my workouts but today I will be giving you some pointers on form because today's a workout is all about proper technique so clear some space on a soft surface or grab yourself an exercise mat we're getting things started today with some glute bridges all right guys you want to have those feet firmly planted on the ground they're gonna be about hip-width apart really focusing here on driving through the heels you're gonna feel this in those hamstrings and in those glutes making sure you give the glutes a good squeeze at the top...

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