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MICHELLE LEWIN: Lunges Exercise At Home (Or Anywhere)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey what you know what babe you just ruined the best intro of every time babe like too much uh maybe I overdid it a bit sure so darling oh we're training today lunches and what I think is the most powerful exercise for lower body workout because you training everything legs glued everything really nice well show us them how are they done say one step straight forward lower your body until your knee almost touch the floor make sure the knee is no passing the point of your house Bush you start up with the leg front of you they lay behind you yes for a stabilization only when you have push you stir up they step forward with the other leg that was one hell of an explanation thank you for that I think it's worth that one little firecracker just one okay honestly honestly wet I honestly lunges so Luna sister but I just like one exercise CG me but I have full homework...

December 6, 2024TopShopStrength TrainingBrazilian Buttlift Program, fit, Fitness, Fitness Motivation, Fitness Routines, Glute Workouts, Gym Workout Routines, Home Exercises, home workout, homeworkout, How to do Lunges, lower body workout, Lunges, Lunges Workout, Michele Lewin, Michelle Lewin, Michelle Lewin Age, Michelle Lewin Bio, Michelle Lewin Biografia, Michelle Lewin Diet, Michelle Lewin Instagram, Workout Plans, workout program, workout videos, Workouts0 Comments

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Day 49: Glute Strength Workout at Home (Band & Dumbbell Workout) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello and welcome to your glute strength workout we are using that mini resistance band today first we're going to be using it on its own for glute activation and then we're going to combine it with a heavy dumbbell as we move into some lower body strength exercises that will target the glutes the band really adds resistance but I also find it can help correct form by applying outward pressure on the band during a squat for example it can help prevent the knees from leaning inward which is a very common mistake so go grab that band and weights and let's get started [Music] nice work guys your glute strength training is complete I hope you enjoyed that one today if you did feel free to give this video a thumbs up and be sure to share it with your friends we have just one more workout to go this week and then we are going into our final two weeks there's still so...

November 21, 2024TopShopStrength Training12 week program, band and dumbbell workout, booty workout, butt workout, free workout program, free workouts, glute activation, glute exercises, Glute Strength, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, lower body strength, lower body workout, mini band workout, no talking workout, womens fitness, Workout At Home, workout plan, workout series, workouts for women0 Comments

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Day 53: Leg Strength / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey team Get Ready for today's lower body strength workout two strength circuits loaded with dumbbell leg exercises today after performing a circuit two times there's going to be a quick plyometric burst to perform for just a quick 40 seconds grab some medium and heavy weights today and let's do this okay legs are officially done those squat Hops at the end really set things on fire but we did it team we made it through stronger and better than ever and ready to take on yet another challenge tomorrow chest and shoulders are on the menu so rest up and get ready to work I'll see you there

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!Are you ready to take your strength and fitness to the next level?Look no further!Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you're a seasoned athlete or just starting your fitness...

November 19, 2024TopShopStrength Training12 week program, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, leg strength, lower body workout, no talking workout, womens fitness, Workout At Home, workout plan, workout series, workouts for women0 Comments

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40MIN Unilateral Leg Strength – Lower Body Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up welcome to today's workout today we are getting in a unilateral leg strength workout which means we are training one side of the body at a time before moving on to the next this is a really great way to improve imbalances in the body to build symmetry in our muscles and of course to work on coordination and balance I tell you that was a challenge for me today not going to lie so if you're for the challenge get ready friends we're going to need some dumbbells and a yoga block or a step or stair riser for today's exercises so grab your gear and get ready we are warming up right now done and done I was feeling in the Shake in those legs today woo was a killer legs are going to be feeling that one tomorrow and probably the next day if you're feeling the same drop me a comment below let me know I'm not alone and then of...

November 6, 2024TopShopStrength Trainingat home leg workout, dumbbell workout, free workouts, heather robertson, heather robinson, home leg workout, home workout, leg workout, leg workout at home, lower body strength workout, lower body workout, no talking workout, strenght workout, strength workout, unilateral exercises, unilateral leg workout, womens fitness, Workout At Home, workouts for women0 Comments

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10 min Legs & Booty | Pilates Home Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Ons het dus net 50 sekondes aan, 10 sekondes af. Alle onderlyf Pilates, booty quads, die hele lot. Ek weet ons het dit. Ons begin dus met ons voete mooi wyd en kom af in daardie lae plek posisie. Tone oor die middel, knieë volg oor die middelste tone. Ons gaan net met 'n pols hier begin. Pragtige opwarming. Nou het ek 'n klein verrassing vir Teddy hier. Ons het sy Champagne gekry. Haai, Haai. O my aarde. Wees versigtig, Teddy. Wees versigtig, skat. Goeie werk en gaan. Ek sweer ek is heeltemal te lief vir hierdie hond. Ja ek doen. 20 sekondes oor. Ons gaan nou probeer om op die tone te kom en daai pols voort te sit. Wonderlike werk. Ek is mal oor hierdie oefening, maar dit is besig om op te warm tot in daardie onderlyf. Wonderlik. Goeie werk. Jy gaan nou in jou longposisie kom en jou linkervoet terug trap. Jou regterbeen is vorentoe. Skuif daardie liggaamsgewig effens vorentoe. Jy gaan jou...

July 28, 2024TopShopYoga and Pilatesat-home pilates, at-home workout, booty, booty workout, fat burn, from home workout, home exercise, home workout, home workout challenge, how to lose thigh fat, leg, Legs, legs exercises, legs home workout, legs workout, lose thigh fat, lower body, lower body pilates, lower body workout, mat pilates, Pilates, pilates exercises, pilates home workout, pilates leg workout, pilates workout, Slim Legs, slim legs workout, thigh fat loss, tone, workout challenge, workout program38 Comments

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