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Day 49: Glute Strength Workout at Home (Band & Dumbbell Workout) / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello and welcome to your glute strength workout we are using that mini resistance band today first we're going to be using it on its own for glute activation and then we're going to combine it with a heavy dumbbell as we move into some lower body strength exercises that will target the glutes the band really adds resistance but I also find it can help correct form by applying outward pressure on the band during a squat for example it can help prevent the knees from leaning inward which is a very common mistake so go grab that band and weights and let's get started [Music] nice work guys your glute strength training is complete I hope you enjoyed that one today if you did feel free to give this video a thumbs up and be sure to share it with your friends we have just one more workout to go this week and then we are going into our final two weeks there's still so...

November 21, 2024TopShopStrength Training12 week program, band and dumbbell workout, booty workout, butt workout, free workout program, free workouts, glute activation, glute exercises, Glute Strength, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, lower body strength, lower body workout, mini band workout, no talking workout, womens fitness, Workout At Home, workout plan, workout series, workouts for women0 Comments

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Legs & Booty Bootcamp / Lower Body Strength Workout At Home

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay get ready it is leg and booty boot camp time we have a series of exercises today to Target the legs and those glutes we're going to be using that resistance band to wake up those glutes before we dive into some strength training using dumbbells I'm also using a yoga block today for some split lunges you can use a stack of books a steady chair or bench whatever you have on hand all you need to do is follow along team we are getting started started right now all right that's it your leg and booty bootcamp is complete how are those legs feeling? maybe a little shaky we got the quads the hamstrings the glutes comment below let me know how you're feeling and of course if you enjoyed this workout today don't forget to share it with a friend all right team I'll see you at the next workout [Music]

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November 11, 2024TopShopStrength Trainingat home bootcamp, bootcamp workout, booty exercises, booty workout, dumbbell leg workout, free workouts, glute activation, heather robertson, heather robinson, home workout, Leg Exercises, leg workout, leg workout for women, lower body strength, no talking workout, strength workout at home, womens fitness, Workout At Home, workouts for women0 Comments

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Day 10: Hamstrings & Quads Strength Workout with Dumbbells / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel all right here we go today's strength workout is a lower body session with a focus on the quads and those hamstrings three different circuits and we've got three rounds of each with a number of strength sessions in this 12we program it's really really important you guys that you are eating enough of the right Foods you want to be getting in quality proteins carbs fats these are all essential and play a significant role in achieving overall health and Wellness now if you need guidance or you're looking for a place to start check out my nutrition guide it's packed with information on the importance of these different macronutrients plus there's also some sample meal plans a meal planning template and some super simple easy delicious so simple I can make them healthier recipes I'm going to drop the link below if you want to check it out all right if you are properly fueled up and ready to take on today's workout go for...

May 25, 2024TopShopStrength Training12 week program, dumbbell leg workout, free workout program, free workouts, hamstrings, hamstrings and quads, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, leg strength workout, leg workout at home, Legs, lower body, lower body strength, no talking workout, Quads, strenght, strentgh, womens fitness, Workout At Home, workout plan, workout series, workouts for women44 Comments

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Day 5: Quads & Calves At Home Strength Workout / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay it's day five of the hr1 12we 4.0 and today's strength workout will Target the quads and the calves we will be using light medium and heavy dumbbells as well as a yoga block that we're going to be using for those split lunges and elevated squats we have some standing calf raises today now if you find yourself losing balance with these you can always switch things out and use a single weight instead of two then you're going to have a free hand to rest on a wall or railing for some extra balance and of course there are low impact modifications included for any of the jumping exercises today now guys never worry about fumbling losing balance or feeling challenge having to modify this program is not about perfection it's about progress and I personally plan on fumbling and messing up many times along the way so I really hope that you feel comfortable doing the same okay let's have fun with with this one today team grab your gear and let's warm up well that is a wrap on week one we worked...

May 23, 2024TopShopStrength Training12 week program, at home leg workout, at home strength workout, calves, free workout program, free workouts, heather robertson, heather robertson 12 week, heather robinson, home workout, hr12week4, leg strength, leg workout, lower body, lower body strength, no talking workout, Quads, quads and calves workout, strength workout with dumbbells, womens fitness, Workout At Home, workout plan, workout series, workouts for women, wrokout40 Comments

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