lower belly fat workout

LOWER ABS & OBLIQUES FOCUS | Intense 7 Day|Daily Belly Fat Burn At Home, No equipments

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel this cold there there CA there's heat there's Flames there's lava volcanic what can we do against manic I know what I'd ra when I pick up the mic is power when I pick up the M got powers when I pick up the m is when I pick up the M got powers [Music] 4 3 2 in the morning yeah I'm still up you're boring life keeps getting better and better and I'm not stressed I'm snoring you get messy get G simp not for me I don't care about football care about this care if acting 40 ignore me they even know my story any little stour in so he flows on Point like Gade in a Mich and star like always like conference call on forway man fixed this life as a role play to they hear about the family there's coldness there there's Karma there's heat there's Flames there's lava volcanic what can we do it get manic I know what got...

7 min Lower Abs Burn Pilates Challenge | At Home Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Hallo van Teddy en ek. Ons het 'n 7 minute diep kern laer abs oefensessie. Jy gaan in 'n plankposisie op jou voorarms begin, en trek jou kern in 'n mooi en stywe naeltjie terug na die ruggraat. Van hier af, hou sterk, geen oorkoepelende snoepie wat stertbeen onder en jou ribbekas is af. Goed, ons gaan een knie op 'n slag tik. 50 sekondes op 10 sekondes. Rus, ons kan dit doen. Goed. Hou aan asemhaal. Jy is al halfpad diep. Rustige asemhalings deur die neus, sug hulle uit deur die mond. Hou daardie kern besig. Dink aan daardie diep, diep maagspiere. Transversale abdominis onder 10 sekondes oor. Wonderlike werk. Van daar af, bietjie strek. Jy gaan hande-viervoet opkom, jou vingerpunte sprei, jou tone ondertoe steek. Ek gaan met 'n bietjie lift hierheen. Goed, vat die knieë mooi wyd. Hou daardie kern besig. Ons gaan die teenoorgestelde skouer met die hand tik. Goeie werk. Nou met alle Pilates is ons baie stadig. Ons is super beheer,...

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